Olga nelson micro greens

HAMBURGER WITH SUNFLOWER MICROGREENS

SUNFLOWER 🌻

The germinating sunflower grain contains a large number of enzymes, minerals and other components, for example:

unsaturated fatty acids (oleic, stearic, palmitic);
fiber;
vitamins E, C, B;
iron;
magnesium;
lithium;
chrome;
potassium;
selenium

TABBOULEH (my own recipe)

1 cup couscous
2 cups boiling water
50 ml olive oil
Juice of 1/2 lemon
5-7 sun dried tomatoes
Slivered almonds, roasted
Microgreens (lettuce, onion, beet and other)

ONION 🌱

Onion microgeens contain:

🌱Vitamins A, B, C, and E
🌱Calcium
🌱Iron
🌱Magnesium
🌱Phosphorus
🌱Potassium
🌱Zinc
🌱Trace elements, amino acids and essential oils

Avocado toast with watermelon radish, feta cheese and mustard microgreens

LETTUCE 🌱

Lettuce microgreens continent:
vitamins A, C, E, K, B;
selenium;
zincum;
cuprum;
ferrum;
manganum;
phosphorus;
magnesium;
calcium;
kalium;
natrium

SMOOTHIE

1 banana
3 kiwis
2 oz sunflower microgreens

Delish!

SUNFLOWER 🌱

Sunflower sprouts are an ideal source of full-fledged vegetable protein. Despite its small size, this type of microgreen has the most balanced level of amino acids.

It contains substances such as:

✅ lecithin;
✅ cobalt;
✅ zinc;
✅ iron;
✅ calcium;
✅ iodine;
✅ magnesium;
✅ phosphorus;
✅ vitamins A, B, D, K and E;
✅ pantothenic and folic acids.

Cherry tomatoes, mozzarella pearls and broccoli microgreens salad. Yummy!

🌱

BROCCOLI 🥦

Young sprouted broccoli shoots contain sulforaphane, a substance that can slow the development of cancer and prevent arthritis. It is noteworthy that mature broccoli inflorescences contain sulforaphane in a much lower concentration

🌱 🌱 broccoli_microgreens