Olga nelson micro greens
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10/14/2021
HAMBURGER WITH SUNFLOWER MICROGREENS
10/06/2021
SUNFLOWER 🌻
The germinating sunflower grain contains a large number of enzymes, minerals and other components, for example:
unsaturated fatty acids (oleic, stearic, palmitic);
fiber;
vitamins E, C, B;
iron;
magnesium;
lithium;
chrome;
potassium;
selenium
08/16/2021
TABBOULEH (my own recipe)
1 cup couscous
2 cups boiling water
50 ml olive oil
Juice of 1/2 lemon
5-7 sun dried tomatoes
Slivered almonds, roasted
Microgreens (lettuce, onion, beet and other)
08/16/2021
ONION 🌱
Onion microgeens contain:
🌱Vitamins A, B, C, and E
🌱Calcium
🌱Iron
🌱Magnesium
🌱Phosphorus
🌱Potassium
🌱Zinc
🌱Trace elements, amino acids and essential oils
08/06/2021
Avocado toast with watermelon radish, feta cheese and mustard microgreens
07/30/2021
LETTUCE 🌱
Lettuce microgreens continent:
vitamins A, C, E, K, B;
selenium;
zincum;
cuprum;
ferrum;
manganum;
phosphorus;
magnesium;
calcium;
kalium;
natrium
07/14/2021
SMOOTHIE
1 banana
3 kiwis
2 oz sunflower microgreens
Delish!
07/13/2021
SUNFLOWER 🌱
Sunflower sprouts are an ideal source of full-fledged vegetable protein. Despite its small size, this type of microgreen has the most balanced level of amino acids.
It contains substances such as:
✅ lecithin;
✅ cobalt;
✅ zinc;
✅ iron;
✅ calcium;
✅ iodine;
✅ magnesium;
✅ phosphorus;
✅ vitamins A, B, D, K and E;
✅ pantothenic and folic acids.
07/11/2021
Cherry tomatoes, mozzarella pearls and broccoli microgreens salad. Yummy!
🌱
07/10/2021
BROCCOLI 🥦
Young sprouted broccoli shoots contain sulforaphane, a substance that can slow the development of cancer and prevent arthritis. It is noteworthy that mature broccoli inflorescences contain sulforaphane in a much lower concentration
🌱 🌱 broccoli_microgreens
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