Becoming a healthier happier human

This app is awesome. Scan barcodes on your food and beauty products. It tells you what are good, bad or whatever. My eyes have been open.

I do feel my best when I go outside

The best “drugs” in life are free…

I try to live by the rule, make it simple stupid. If it has to many ingredients or ingredients I can not pronounce don't eat it. Keep it simple, your body will thank you.

Love this

Do you feel this?

Do what you say you’re gonna do

Loosing 100lbs is more than Looking better. It is about feeling better from your insides out. It is about better habits and awareness. If I can do it, so can you!

I just got back from grocery shopping, ouch... But, eating healthy does not have to be expensive. I scored a dollar tree win with premier protein drinks, and freeze dried fruit. Went to a discount freight and grocery store got vitamins, steaks, sausages, frozen fish and a few other things. It pays to shop around. My local butcher is cheaper and has better quality meat than the box stores. Food for thought.

I don't see the difference when I look in the mirror. But when I put the pictures together I do. I need to remind myself that a couple days eating bad is not going to kill me, just don't stay there. I have made huge changes in my lifestyle, that I have continued for 18 months. I have been going to the gym for 6 months now. I am proud of me. Here is to the rest of my life!

This is why you keep gaining and losing the same 10 pounds