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Smiling Through It All

Smiling Through It All

St. Augustine Beach

I am Tera a 46 YO mom of 4. I created this pg as a resource to eliminate the stigma behind depression I am Tera Upshaw aka Lacey Johnson or LJ.

I am your smile consultant. I am you "compartmentalizing" partner. I am here to help the community process trauma. I am not a professional counselor but I offer myself as resource to connect my community with professional help. One way I do this is by providing an open space for discussion via Facebook (and social media). This space is to discuss childhood drama, adult trauma, and adolescent trauma. My page and group is sounding board with my own story…Smiling Through It All: A Black Woman’s Guide on Turning Lemons into Lemonade.

10/26/2026

This makes me smile!

Photos from Smiling Through It All's post 10/25/2026

He makes me smile

07/04/2026

....with thr passing of obe of my mothers my book has kind of taken another direction. Remember my writings are fiction but based in on a true story but loosely.

Chapter One: Before I Knew Their Names

Before I knew who my mothers were, they were daughters.

Before there was heartbreak, there was history.

Before there was me, there was Calion, Arkansas.

There were generations of women and men whose names were carefully written on yellowing notebook paper by my Aunt Jean so they would not be forgotten.

She recorded our family names, our stories, and the fragments of a past shaped by slavery, segregation, faith, survival, and resilience. She understood something I would not realize until much later: if we don't tell our stories, someone else will—or worse, they will disappear altogether.

To understand my mother, I first had to understand the women who came before her.

This is where our story begins.

07/04/2026

It's been a min! How are yall?

03/30/2026
Photos from Smiling Through It All's post 03/30/2026

Go #40 & #41!
I am so proud of my twinkies!

03/30/2026

Come join the fun! We have Free Volleyball Demo before we kick off Spring Training!

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