Halfar Holistics

If you wonder why massage therapy is so good for your health, here is scientific rationale:

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease

ENGAGING WITH YOUR CREATIVITY -OCTOBRT 2018

It's fabulous to see science backing up my T'ai Chi practice!
If you have fibromyalgia and would like personalized T'ai Chi instruction write to me at:
[email protected]

Tai Chi Beats Aerobic Exercise for Fibromyalgia Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise for improving the overall severity of fibromyalgia symptoms, new research shows.

https://tockify.com/casabagus/detail/207/1517445000000

T'ai Chi Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditatio

On going class, come and rejuvenate your body, mind and spirit!

City of Olivette Recreation Tai Chi is a mindful, internal martial art that flows in slow whole body movements. It promotes health, balance, flexibility, strength and clarity. Class begins with a gentle warm-up and meditative breathing before moving into the Form: slow, graceful movement patterns. Class concludes with walking…

Come and experience graceful exercise for your body and soul!

T'ai Chi Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

T'ai Chi Originally developed for self-defense, T'ai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.

Another morning opportunity to learn T'ai Chi! I'm teaching a new winter session starting 10:30 AM,Tuesday February 7, at Olivette Community Center, conveniently centrally located for St. Louis Mo. Come join in for flexibility, balance and inner peace!