Happy Healthy Habit

October don’t go!! 🤎🎃🍸🍁
My favorite month of the year, was a good one.

As long as you’re taking magnesium nightly! 🤎 Magnesium glycinate is a popular choice for sleep support because it’s generally gentle on the stomach and may help with relaxation. Consistency is key! ✨

💊 Supplements I take in my mid-40s that are actually worth it!
These are the supplements that I prioritize for gut health, energy, stress support, sleep, brain health, and maintaining muscle as we move through midlife. 🤍

✨ Probiotic
✨ Fish oil
✨ NAD
✨ Stress support
✨ Magnesium
✨ Multivitamin
✨ Creatine

Remember, supplements aren’t one-size-fits-all, and they work best alongside the basics: good nutrition, strength training, quality sleep, and managing stress.

Save this for your next supplement restock! 💗

Trader Joe’s weekly staples 🛒💜

I skip most of the frozen pre-made foods. I’d rather fill my cart with simple, whole-food ingredients that give me more protein, fiber + nutrients.

September you were chill. ✌️
Time for my favorite month!! 💀🎃👻

autumnvibes

Current obsessions lately ✨
Supplements, skincare, makeup… if it promises glow, energy, or longevity, I’m probably trying it 🥴😂

Perimenopause isn’t just hot flashes — it’s sleep changes, stress, brain fog, energy dips, mood swings, and feeling like your body suddenly changed the rules. 🤍
These are some of the key supplements to turn to for support, balance, better energy, and feeling more like yourself again.

What do you take ? I have taken a few of these consistently for years and definitely notice they help. 🦄