iHealth

It may not be the season alone.
When fall arrives, our routines change—and so can our eating habits.
Your immune system needs consistent nutrition to support everyday health.
Think about these 3 key nutrients:
☀️ Vitamin D
🥩 Zinc
🍊 Vitamin C
Instead of waiting for the first sign of illness, make nutrition part of your family’s everyday health routine.
🥗 Eat consistently
💧 Stay hydrated
😴 Prioritize sleep
🍎 Choose a variety of nutrient-rich foods
A healthier fall starts with the habits you build before it arrives. 💙

Fall reset checklist:
🥕 1. Reset Your Kitchen
Make healthy choices easier by changing your environment.

🍎 2. Change One Nutrition Habit
Skip the extremes. Choose one habit you can sustain.

🚶 3. Move More Consistently
Find movement you enjoy and make it part of your routine.

😴 4. Protect Your Energy
Sleep well. Scroll less. Take time to recharge.

You don’t need to change everything.
Start with one thing—and keep going.

🦠 Flu Season Is Here. Be Ready.

Your family’s health essentials should be ready before the first symptoms appear.

At Costco, stock up on what your family needs.
With iHealth, get fast at-home answers when illness strikes.

4-in-1 detection:
✓ COVID-19
✓ Flu A & B
✓ RSV
✓ Results in 15 minutes

Because when it comes to family health, being prepared matters.

iHealth × Costco
Better Health, Together. ❤️

Sometimes, you don’t need to think more. You need to let go.
1️⃣ Stop Trying to Figure Everything Out
Not everything needs an answer right now.
2️⃣ Stop Going Over the Same Thought
Repeating it won’t always change the outcome.
3️⃣ Stop Trying to Explain Every Feeling
Some feelings just need to be felt.
4️⃣ Come Back to What Really Matters
Focus on what you can control today.
5️⃣ Maybe You Don’t Need More Thoughts
Maybe you just need a little more peace. 🤍
Pause. Breathe. Let it be.

What should every family know?

✔️ Flu symptoms can overlap with other respiratory illnesses.
✔️ Knowing what you may be dealing with can help you make informed decisions.
✔️ Keep an at-home test ready—especially for families with kids and seniors.
✔️ The iHealth 4-in-1 Test detects COVID-19, Flu A/B & RSV.
✔️ Get results in just 15 minutes.
When symptoms show up, be prepared—not caught off guard. 💙

You’re doing better than you think. 💙

I am strong.
I will be kind to myself.
I am on the right path for me.
I trust myself.
I will find moments of joy.

Take a breath. Keep going. You’ve got this. 🌱

Aging is inevitable. Cognitive decline doesn’t have to be.

🏃 Move Your Body
Aim for 30 minutes of moderate exercise to support brain health.

🧘 Take Brain Breaks
Step away from intense thinking and give your brain time to reset.

🥗 Fuel Right
Choose fruits, vegetables, whole grains, healthy fats, beans, nuts, and fish.

Move. Rest. Nourish. Keep your brain thriving. 💙

Aging is natural—but everyday habits can influence how we feel, think, and stay connected.

🗣️ Not enough social interaction
Regular conversations help keep the mind engaged.

🪑 Too much sitting
Daily movement supports strength, mobility, and independence.

😴 Broken sleep
Poor sleep can affect energy, mood, and mental clarity.

🔄 The same routine every day
New experiences and activities help keep the brain engaged.

🏠 Spending too much time alone
Social connection matters for both emotional and overall well-being.

Healthy aging isn’t just about getting older. It‘s about staying active, connected, and engaged. 💙

September is the perfect time to refresh your kitchen routine with vibrant, seasonal produce. 🍂
Filling your plate with autumn crops brings natural fiber, antioxidants, vitamins, and essential minerals into your daily diet—supporting a simple foundation for gut health and overall wellness. 💚