Kiara Takia

Steal my wedding DIY idea! I love how these Avery custom labels turned out for my bridesmaids boxes! 🥂✨🤍 I also purchased the round ones for the room sprays and popcorn which both had custom labels too! 🥰

Korbel California Champagne champagne is delicious might I add 😋

Brides, are y’all having bridesmaids? No bridesmaids here but I made sure to show gratitude to my Champagne Gang because THEY DESERVE IT ✨🥂🫶🏾

Everything is linked in my ShopMy, let me know if you need it.

All you really need is a pair of dumbbells ✅ This is another one of my favorite workouts that’s keeping me consistent!

And yes… I’m on a GLP-1, so weight training is non-negotiable for me. I’m not trying to just get smaller.. I’m trying to keep muscle, keep my shape, and stay strong.

Circuit 1 - 3 Rounds:
12 Kettlebell Swings
16 Gorilla Rows (8 each side)
12 Tricep Dips

Circuit 2 - 3 Rounds:
12 Sumo Squat Hold
12 Bicep Curls
20 Bicycle Crunches (10 each side)

If you’re in your workout era… save this and run it this week. Follow me for more 🧡

It’s crazy what happens when you lock in, focus on your wellness and your only competition is yourself. But sis, you HAVE TO be tired of where you are right now & DECIDE to make a change.

ONE whole year ago I decided to take my wellness journey to the next level. Today I’m 45+ lbs down and still my only competition is me!

And just like that.. I can’t believe my baby girl is going to kindergarten😭💕 The last 5 years genuinely feel like a time warp. Like… how?

Becoming a mom, navigating postpartum, trying to find myself again plus grieving the woman I was while learning how to be the woman she needed. All at the same time. And somehow, we’re here. Kindergarten.

It’s bittersweet because a lot of those years were spent just trying to hold it together frfr. Just trying to take it day by day. But what I know for sure is that through every hard moment, she was loved and brought mommy so much peace (stills does).

Motherhood will change you in ways you can’t explain until you finally slow down long enough to look back and see who you’ve become ♥️

Here’s part 2 of my GLP-1 Update! It’s almost been a year since I started, down 40+ lbs and my only regret is that I should’ve started my health and wellness journey sooner!

I’m not afraid to admit that I was so against GLP-1 simply because I tried everything and I was truly EXHAUSTED. 😩

If you’re ready to get started on your health and wellness journey with GLP1 comment READY below ⬇️💪🏾