Thai Massage Cleveland

Someday....
In the meantime stay well and stay strong.
There are those who need you.

Someday We'll Be Together - Diana Ross & The Supremes Their number one song from 1969 and into 1970. This song was number one for one week. In this song, Johnny Bristol was harmonizing with Diana to help her wit...

Guided Imagery for Resisting & Preventing Viral Infection This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.

A message from my friend and colleague about fear, surviving and thriving.

Thrive and Awaken with Coronavirus DougMoore Surviving, Thriving & Awakening in the midst of the coronavirus pandemic

The Ohio Department of Health Mandates Closing of Massage Therapy Locations

I had already suspended my practice due to the the COVID-19 virus and called or texted most of my clients with upcoming appointments as well as sending out an email to the rest.

Highly recommend guided imagery for these stressful times. Rather than being bombarded with all the news out there, try being gently nudged with images that create space for your mind and body to settle into a healthy state.

I can personally attest to the affects of guided imagery and affirmations, especially the ones from Health Journeys. I have used them myself for over 20 years and in the past with respiratory patients and currently with my massage clients.

Belleruth Naparstek is a wonderful pioneer of guided imagery. Her PTSD meditations are used by the U.S .Military.

Relax & De-Stress With These Daily Free Meditations Check Back Each Day at Noon for New Meditations. Feel Free to Share with Friends & Family

Virtual Yoga! Studio 11 is offering free streaming yoga today with real time feed back from the instructor by propping your phone up do that she can see you.

We are at it AGAIN!!!

3 FREE Classes today!!! Monday 3/16/2020 :)

12pm-1pm Streaming Open Level Slow Flow Yoga w/Julie
5pm-5:45pm Streaming Beginners Yoga w/Julie
6:30pm-7:30pm Streaming Vinyasa & Yin Yoga w/Julie

Schedule:
www.studio11tremont.com/schedule

Create a Namastream account here:
https://app.namastream.com/ #/studio-11-tremont/products/all

We are so excited and happy to be able to offer a safe, welcoming online atmosphere for the Studio 11 Yoga Community ❤️❤️❤️🕉🕉🕉🙏🙏🙏