New Day Fitness and Nutrition
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1:1 training/coaching and group fitness classes for women.
06/08/2026
I had the privilege of inviting the staff from my favorite elementary school, Nike Elementary to a workout before they kick-off another school year! 📕✏️🎒 They worked hard, had fun and cheered each other on. Pretty much how they act in the school as well. 🥰
Here’s to an amazing year for all of the school administrators out there! You are the real MVP’s! 🏅💪
03/08/2026
Hi! Let’s talk non-scale victories for a minute. The ONLY thing she changed was ADDING weight training 2x per week (with me 😍) in January of this year. She was already walking 3+ miles most days, she doesn’t over eat and gets decent sleep most nights. She also didn’t give up her beloved sweet treats. This progress was essentially made in 6 months. WOW! I’m so grateful she brought these in to show me. She was proud and she should be!
I share this all with her permission and to give a visual of the non-scale victories and remind you of how important they are! Being a certain weight or size might be your goal and that’s great but let’s please not forget about all the other amazing things that are happening IN your body as well!
And to you my friend that has put in so much consistent work to receive these results - I AM SO PROUD OF YOU. ❤️
02/07/2026
These sweet young ladies🥰
I had the privilege of having them in the Summer TEEN LIFT sessions. They worked so hard, had a little fun and gained some 💪 for their respective sports. 📣🥎
You don’t have to be an athlete to train tho! Instilling healthy habits at a young age, especially for young females, is so important to help them navigate these next several years that can bring uncertainty and to help remind them they can do hard things! They will always have a place in my heart!❤️
And a BIG thank you to their mommas for trusting me with their most precious people. 🙏
This is definitely coming back next Summer and maybe even sooner!🤭
My turn to show up for myself.
My turn to stop waiting for the “right time.”
My turn to get stronger, feel better, and choose me for once.
No perfect starting point needed. Just a decision. 💪
the second you book the class, it stops being a “maybe” and starts being a non-negotiable.
it’s the easiest time to start
better weather, more daylight, a little extra motivation to get out of the house
stop waiting to feel ready
make the plan → show up → feel better after
that’s it 💪
Let me make you happy.
Not just for an hour… but the kind of happy that actually sticks.
Because movement changes things. It clears your head. Boosts your mood. Builds your confidence in ways nothing else can.
And when you’re in an environment like this… where people are cheering you on, not watching you…where progress is celebrated, not compared…
You don’t just finish a workout.
You walk out feeling proud. Stronger. Lighter. Like you actually did something for yourself today.
that’s kind of the whole point here.
at New Day Fitness & Nutrition, it’s small classes, real support, and a space full of women who actually get it. no egos. no pressure. just showing up, doing your best, and having people in your corner while you do it.
because feeling comfortable shouldn’t be rare… it should be the standard.
Not just a gym. A room full of women getting stronger together.
Olathe, you’re up.
04/04/2026
Q: “Are you open yet?”
A: “Absolutely!”
I’ve had this question more than I care to admit! 🤦♀️
New Day Fitness is OPEN and READY! 🏋️♀️ 3 weeks in the new studio and it keeps getting better!
If you’re curious about what we do at New Day please reach out! 📲
Link in bio to sign-up!
13/03/2026
And that’s a wrap! I don’t ask the early birds for pictures but they showed up too. ☺️
I finished my last class here today and my heart is full of gratitude for this opportunity. It is full of gratitude for those that took a chance on me. It is full of gratitude for the support I have received at home and from my family and friends. Thank YOU for believing in me! Now buckle up because we’re about to LEVEL UP!🪜
See you all at the new studio Monday 3/16/26! 🎉🎉🎉
New address:
15897 S Mahaffie St
Olathe, KS 66062
Telephone
Opening Hours
| Monday | 06:00 - 14:00 |
| Wednesday | 06:00 - 14:00 |
| Friday | 06:00 - 14:00 |