Verdure Day Spa & Wellness Center

Happy Feel Good Friday the 13th!!

This day sometimes gets a bad rep, so today I thought we would share all the good vibes that come with Friday the 13th for this Feel Good Friday!!

📗Number 13 often represents transformation and new beginnings – the end of one cycle making way for something new
📗Many traditions associate it with rebirth and spiritual growth rather than bad luck
📗In numerology, 13 breaks down to 4 (1+3=4), symbolizing stability after change
📗It can signal enhanced intuition and inner wisdom – a bridge between material and spiritual realms
📗Your personal experience and feelings about seeing 13 matter more than universal meanings
📗Not inherently unlucky despite popular superstitions – many cultures actually consider it fortunate

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Happy Veterans Day to all the brave people who have served our country!

Since this Veterans Day falls on wellness Wednesday I thought we could share a few resources for our veterans so that if you or someone you love is a veteran in need these options may be helpful for their wellness!

♥Federal VA Resources
VA.gov Resources & Support: Central hub for FAQs, benefit applications, health care, disability, education, housing, and life insurance.

♥Veterans Crisis Line: Dial 988 then Press 1 or text 838255 for 24/7 crisis support.

♥National Support Organizations
National Veterans Foundation (NVF):
Lifeline for Vets: 1‑888‑777‑4443
Lists vetted programs for legal, health, housing, and benefit support.
Includes crisis hotlines, disability compensation guidance, health care access, and benefit management tools.

♥https://www.woundedwarriorproject.org/contact-us
If you are a warrior or family support member, you may also call the Resource Center: 888.997.2586.

♥https://t2t.org/our-impact/
The Tunnel to Towers Foundation was established in December 2001 in tribute to New York Fire Department firefighter Stephen Siller, who was killed during the September 11 attacks. The foundation helps families of September 11 first responders and veterans, in part from funds raised through nationwide charity runs.

Allergies affect us all year, with the fall typically being the worst for those seasonal allergies. Here at Verdure Day Spa and Wellness Center, we know your sinuses can get congested, especially while in the face cradle during your massages. The best add-on for blocked sinuses is our product by Simply Earth, eucalyptus essential oil. It can also be applied straight into the face cradle to help give relief all session long. Wanna take it home for that extended self care? We offer carrier oils, both coconut and almond, and roll ons so you can wear it, or a Simply Earth diffuser is sure to spread the aromatherapy throughout your whole room.

Eucalyptus doesn’t stop there however. There are many benefits for your self care!

Key Health & Wellness Benefits
Respiratory Relief: Inhaling eucalyptus v***r helps loosen chest mucus, expand bronchioles, and ease symptoms from colds, sinusitis, bronchitis, and seasonal allergies.

Muscle & Joint Comfort: Topical use in balms or massage oils acts as a counter-irritant, providing a warming sensation that eases stiffness, minor aches, and arthritis discomfort.

Antimicrobial & Oral Care: The eucalyptol content fights bacteria and fungi, making it a common ingredient in mouthwashes and toothpastes to reduce plaque, gingivitis, and bad breath.

Natural Insect Repellent: Products containing oil of lemon eucalyptus (OLE) or high p-menthane-diol (PMD) effectively deter mosquitoes and other biting bugs.

Skin Support: In cosmetic formulations, it provides astringent and anti-inflammatory properties that help manage excess oil and soothe minor skin irritations.

Mental Clarity: The sharp, camphorous aroma helps clear mental fog and promote alertness when used in a diffuser or shower.

Safety and Usage Guidelines
Dilution is Required: Never apply undiluted essential oil directly to the skin; always mix it with a carrier oil (such as coconut, olive, or almond oil) to around a 2% concentration.

Do Not Ingest: Oral consumption of eucalyptus oil is toxic and can cause severe symptoms like dizziness, muscle weakness, or coma.

Age Restrictions: Avoid using eucalyptus oil on infants and young children without consulting a pediatrician.

Call and book your next massage with an add-on of eucalyptus to free those sinuses and breathe easier today! (717) 235-8434 or book online at verduredayspa.com

By:Alaina Gunderson

Motivation Monday ❤️

Happy National Nachos Day!

Who doesn't love a layer of crunchy warm tortilla chips that you can basically put a whole meal on top of!?
Nachos come in all shapes and sizes, but we have collected a few recipes from the healthy to the, uhmm, hefty shall we say for your next nacho night!

Enjoy!!

Healthy Loaded Vegan Nachos

Memeinge.com
Serves 4
Save Recipe Print Recipe
No one will know these nachos are loaded with kale, shiitakes, and even more veggies. If you have extra components, save them for tacos, salads, or more nachos later in the week.
Ingredients
Mushroom-walnut taco "meat” (this can be made ahead)

▢1 tablespoon extra-virgin olive oil
▢1½ cups shiitake mushrooms, de-stemmed and diced
▢1 cup chopped raw walnuts
▢½ to 1 tablespoon tamari
▢1 teaspoon cumin
▢1 teaspoon coriander
▢¼ teaspoon garlic powder
▢¼ teaspoon onion powder
▢pinch of smoked paprika
▢½ teaspoon balsamic vinegar
▢½ cup cooked black beans, drained and rinsed
For the nachos:
▢several big handfuls of tortilla chips
▢1 kale leaf, thinly sliced
▢2 tablespoons chopped scallions
▢½ cup pumpkin cashew cream, or more, from this recipe
▢1 radish, thinly sliced
▢1 small avocado, diced
▢2 tablespoons diced red onion
▢¼ cup chopped cilantro
▢1 lime, sliced into wedges
▢hot sauce or a scoop of salsa, optional

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Instructions
Make the mushroom-walnut taco “meat”: In a small skillet, heat the olive oil over medium heat. Add the mushrooms and cook, stirring only occasionally, until they begin to brown and soften, 3 to 4 minutes. Stir in the walnuts and lightly toast for 1 to 2 minutes. Stir in the tamari, cumin, coriander, garlic powder, onion powder, and paprika. Add the balsamic vinegar and stir again. Turn the heat off and stir in the black beans. Taste and adjust seasonings, adding more tamari if desired.
Assemble the nachos: On a large platter, arrange half of the tortilla chips in a single layer, top with ¾ of the taco “meat,” the kale, half the scallions, and half the pumpkin cashew cream. Add another layer of chips and top with the remaining taco meat, remaining cashew cream, radishes, avocado, remaining scallions, diced red onion, and cilantro. Top with a squeeze of lime juice and serve with the remaining lime slices.
Serve with salsa or hot sauce, if desired. Serve immediately.

Healthy Sheet Pan Nachos
Cookfasteatwell.com
Healthy Sheet Pan Nachos with Ground Beef make a tasty--and easy--weeknight meal.

Servings 4
Ingredients
For the Nachos
nonstick cooking spray
8 ounces tortilla chips, baked suggested
2 teaspoons olive oil
8 ounces extra lean ground beef or lean ground turkey (or half ground beef and half ground turkey)
1 small onion, diced
2 cloves garlic, minced
2 tablespoons regular chili powder
1 (15-ounce) can low sodium pinto beans, drained and rinsed
1 cup corn kernels frozen
3/4 cup shredded extra sharp Cheddar
For the Toppings (optional)
Pico de Gallo or Salsa
Sour Cream
Guacamole
Sliced Black Olives
Pickled Jalapenos
Chopped Cilantro
Instructions
Preheat oven to 424 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray or line with aluminum foil.
Place tortilla chips in a single layer onto the prepared baking sheet. Set aside.
Heat olive oil in a large nonstick skillet over medium high heat until shimmering. Add ground beef. Cook, breaking up beef with a wooden spoon as it cooks, until beef browns and no pink spots remain, about 3-5 minutes. Add onions, cook until soft, about two minutes. Add garlic. Cook for one minute. (Drain excess fat if needed.) Stir in chili powder.
Top tortilla chips evenly with the cooked ground beef, pinto beans, corn, and cheese.
Bake until the cheese melts and nachos are heated through, about 7-8 minutes.
Remove from the oven. Sprinkle desired toppings evenly over the warm nachos. Serve immediately.

Ultimate Beef Nachos

Make these Ultimate Beef Nachos with seasoned beef, gooey cheese, and fresh toppings. The perfect party snack or game-day treat!

Author: Amelia Sullivan Total Time: 25 minutes Yield: 4 servings 1x Diet: Gluten Free

These Ultimate Beef Nachos are a flavorful, cheesy masterpiece loaded with seasoned beef, melty cheese, and fresh toppings. Perfect for game nights, parties, or a fun family dinner, these nachos are bound to become a go-to crowd-pleaser. With a crispy tortilla chip base, savory beef mixture, and a burst of fresh flavors from toppings like sour cream, guacamole, and cilantro, every bite is packed with deliciousness.

Ingredients
1 lb ground beef
1 packet taco seasoning
1/2 cup water
1 bag tortilla chips
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
1/2 cup diced tomatoes
1/4 cup diced onions
1/4 cup sliced black olives
1/4 cup pickled jalapeños
1/2 cup sour cream
1/2 cup guacamole
1/4 cup chopped fresh cilantro
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Instructions
Cook the Beef: In a skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula as it cooks. Drain any excess fat.
Season the Beef: Add the taco seasoning and water to the beef, stirring to combine. Simmer for 5-7 minutes, allowing the flavors to meld together and the sauce to thicken.

Prepare the Nacho Base: Arrange the tortilla chips in a single layer on a large baking sheet.
Layer the Nachos: Evenly distribute the seasoned beef mixture over the tortilla chips. Sprinkle the shredded cheddar and Monterey Jack cheese on top.
Bake: Preheat your oven to 375°F (190°C) and bake the nachos for 10-12 minutes, or until the cheese is melted and bubbly.

Add Toppings: Remove from the oven and top with diced tomatoes, onions, black olives, and pickled jalapeños.
Finish with Sour Cream & Guacamole: Spoon sour cream and guacamole over the top of the nachos. Sprinkle with fresh cilantro for a burst of color and flavor.
Serve: Serve your Ultimate Beef Nachos immediately and enjoy this cheesy, flavorful treat with friends and family!

Notes
Feel free to customize your toppings! Add sliced avocados, shredded lettuce, or even a sprinkle of lime juice for a fresh twist.
For a spicier version, add extra jalapeños or a drizzle of hot sauce.
Make it vegetarian by swapping out the ground beef for black beans or a veggie-based taco filling.

November is HERE! And so are these amazing new specials! 🍂🤍

Pre-Holiday Glow Up Facial✨

Enjoy a 60-minute Verdure Facial with your choice of one free add-on: extractions, microdermabrasion, lip or eye treatment, or light therapy.

Turkey Day Touch-Up🦃

Choose any 3 waxing services and receive 15% OFF your total at checkout!

November appointments are open! Make sure to book yours before the holiday rush. Don’t miss out on these exciting deals! 🤎

📍Verdure Day Spa & Wellness Center

📲 Call 717-235-8434 Or Visit Our Website To Book Online!

It’s feel good Friday witches!!!!

Wishing everyone a wonderful, fun-filled Friday and Halloween Weekend!!

🎃

Put on your Lip Mask and let your Blissful spirit lead you to Verdure Day Spa and Wellness Center!
Treat yourself to the lip tints you Desire this Sunlit day before Nightfall!
Henné Organics HENNÉ Organics now available at your local boo-tiful spa!