Daily Nouri

Our founder Caroline Carralero sat down with NutraIngredients at Probiota Americas 2026 to talk about the estrobolome — the gut bacteria that metabolize and help regulate estrogen.

Her point: women don’t move through just one hormonal transition, but many — from menstruation and fertility to postpartum and menopause. Our microbiome support should be just as targeted. That means moving beyond broad probiotics and CFU counts toward specific strains, chosen for specific outcomes and backed by real clinical evidence.

Swipe through for the highlights — then watch the full interview via the link in our bio.

Ever heard of xenoestrogens? 🧪 They’re synthetic chemicals hiding in plastics, fragrances & pesticides — and they mimic estrogen in your body.

Your gut is supposed to clear excess estrogen daily. But xenoestrogens add extra “fake estrogen” to that workload, straining the very system that keeps your hormones balanced.

The fix doesn’t have to be complicated: a few simple swaps can cut your exposure and lighten your gut’s xenoestrogen load to help you find balance and feel better.✨

Take gut-hormone support into your own hands 🤲💁‍♀️

You probably didn’t know your gut plays a role in your PMS, PMDD, mood crashes, and sleep.

The answer is in your estrobolome — the gut bacteria that regulate your estrogen.

Swipe to learn how your estrobolome shapes your whole cycle 🧬

Today the Supreme Court ruled in favor of Monsanto. It’s a reminder of something we can’t keep ignoring: glyphosate doesn’t just stay on our crops.

It follows food into our bodies, and it has a lasting impact on our gut. Glyphosate is the active ingredient in Roundup. It’s sprayed on conventional oats, wheat, corn, soy, and legumes right before harvest; it’s likely in your pantry right now.

Research shows it acts like a low-grade antibiotic on your microbiome, depleting the bacteria you need most.

The downstream effects: dysbiosis, leaky gut, mineral depletion, low-grade inflammation, and because your gut helps regulate estrogen through the estrobolome, that imbalance can ripple all the way out to your hormones.

The good news: your gut is resilient, and a lot of what helps is already within reach.

👉Swipe for the full breakdown: where glyphosate hides, what it does to your gut, and exactly what supports healing.

Today’s Supreme Court ruling in favor of Monsanto is a reminder of something we can’t keep ignoring: glyphosate doesn’t just stay on our crops — it follows the food into our bodies, and it has a lasting impact on the gut.

Glyphosate is the active ingredient in Roundup, the most widely used herbicide in the world. It’s sprayed on most conventional oats, wheat, corn, soy, and legumes right before harvest — which means it’s likely in your pantry right now.

And research shows it behaves like a low-grade antibiotic on your microbiome, thinning out the very bacteria you want most.

The downstream effects add up: dysbiosis, a more permeable gut lining, mineral depletion, and low-grade inflammation. The kind of quiet disruption that surfaces as fatigue, digestive issues, breakouts, and an immune system that can’t quite find its footing.

Swipe through for the full breakdown — where glyphosate hides in your diet, what it does to your gut, and how to support healing.

Happy summer solstice☀️

Summer is the easiest season to eat for your hormone health, specifically for your estrobolome.

Swipe through for the summer estrobolome plate → 🍒 Eat the rainbow — berries, cherries, figs, artichokes (aim for 30+ different plants a week, the #1 predictor of microbiome diversity) 🥦 The cruciferous crew — broccoli, arugula, watercress, for the DIM that supports healthy estrogen metabolism 🐟 Building blocks — wild salmon, pastured eggs, avocado, ground flax 🫙 Live cultures — kefir, yogurt, sauerkraut, kimchi, miso.

Build your plate around the gut-hormone connection — and let Daily Nouri do the rest.

Save this for your next grocery run.

Stress goes straight to your gut — and your hormones feel it next.

We treat stress as a mental thing. But your gut and your brain are in constant two-way communication. The gut-brain axis is real, physical wiring, not a metaphor.

So when stress becomes chronic, it shifts your gut environment: it can change gut motility, the gut lining, and which bacteria thrive.

Here’s why that reaches your hormones. Those same bacteria include your estrobolome — the microbes that help metabolize estrogen. So chronic stress can reshape the very bacteria involved in regulating your hormones.

And there’s a direct layer too: cortisol, your main stress hormone, and your s*x hormones don’t operate in isolation. Sustained stress influences the whole system — gut and hormones together.

The takeaway isn’t “just relax.” It’s that managing stress isn’t only about your mood — it’s one of the most underrated levers for your gut and hormone health.

So consider this your reminder that rest isn’t indulgent. It’s physiology.