Wel.lam

Early Bird registration is NOW OPEN!

Join me for my next 100-hour Mat Pilates Teacher Training.

✨January 23–24 & January 30–31, 2027�✨wel•lam studio | Verona, NJ

Save $150 with Early Bird pricing through the end of the month.

Space is limited, so grab your spot today. Can’t wait to see you in January!

DM me with any questions. Link below!

https://wellamnj.com/mat-pilates-teacher-training

I’ve seen some new followers around here lately, and it’s been a while since I’ve introduced myself, so I thought it was time.
 
Hey there! I’m Lia.
 
I’m a Pilates Teacher and Yoga Therapist and owner of wel•lam (pronounced well-um). I’ve been teaching Pilates since 2007 and have spent nearly a decade training and educating Pilates teachers.
 
These days, you’ll find me teaching private Pilates and Yoga Therapy sessions & classes, leading Pilates Teacher Trainings, and mentoring teachers as they continue to grow.
 
I believe movement should meet you where you are. And when I’m educating teachers, I want them to understand the why behind what they’re teaching and feel confident adapting movement to the person in front of them.

A few other things you should know about me: I’m a music lover, proud godmother to three, and slightly legging-obsessed.
 
If you’re new here, welcome! And if you’ve been here for a while, thanks for continuing to follow along.
 
I’m glad you’re here.
~Lia Xx

One of the most common questions I receive about my Mat Pilates Teacher Training is whether it’s nationally recognized.

wel•lam academy is recognized by the NPCP as a School of Education. That was really important to me when I decided to create this training.

↑ Check out the FAQs above and my blog, “How to Become a Nationally Certified Pilates Teacher,” linked in my bio.

My next 100-hour Mat Pilates Teacher Training begins this July in Glen Rock, NJ. Only a few spots left!

Sometimes you’re ready for something more from your practice.

My Mat Pilates Teacher Training begins this July.

Interested in learning more?

Find the details below. Grab a spot today!

https://wellamnj.com/mat-pilates-teacher-training

In the small choices.
In the daily routines.
In the direction you decide to take.

If becoming a Pilates teacher has been on your mind, my wel•lam academy Mat Pilates Teacher Training begins this July.

This 100-hour program is designed for those who want to become a certified Mat Pilates Teacher or deepen their personal practice.

You’ll learn how to:
✨ design, develop, and execute a Mat Pilates class
✨ adapt Pilates for a variety of clients, including injuries and special conditions
✨ teach the original 34 exercises with clarity and confidence

Join me this July in Glen Rock, NJ.

Dates: July 11, 12, 18, 19
Time: 11:30am–5:30pm

Early bird pricing is available for one more week so grab your spot today! Link below!

https://wellamnj.com/mat-pilates-teacher-training

If you’ve been thinking about joining my Mat Pilates Teacher Training this Fall, the early bird special is still on…but not for long!

👉 Register now and save $150 off tuition.

Spots are limited—grab yours while it’s available!

Link in bio to learn more + sign up.

FREE guide! 👇

“Is Becoming a Pilates Teacher Right for You?”
Your go-to guide for exploring the path and taking the first step.

Download now to learn what to expect from Pilates teacher training, explore your options, and see if this journey aligns with your goals.

Link in bio 🔗

P.S. My Mat Pilates Teacher Training is happening this fall in Glen Rock, NJ! Early bird discount is still available—grab your spot today!

This week in my newsletter, I shared the story of how I ended up teaching my very first Pilates class…totally unplanned.

In 2007, my mentor called and said she was stuck in traffic—could I start class for her?

I said yes…nervously.

Halfway through, she walked in and sat at the front desk. After class, she told me:

✨ “I wasn’t stuck. I knew it was time for you to start teaching.” ✨

That moment changed everything—and I’ve been teaching ever since.

If you’ve been thinking about becoming a Pilates teacher, this is your moment.

Join me this October for the wel•lam Mat Pilates Teacher Training

Written and led by me -> this 100-hour program takes a therapeutic and functional approach to Pilates—designed to support you in feeling confident and prepared to teach.

Early bird pricing is now open—grab your spot and begin your journey. 👉 link below to learn more + sign up!

https://bit.ly/4kFbWov

Curious about becoming a Pilates teacher? Check out my latest blog on my website where I dive into 6️⃣ reasons to take the leap!

Plus, exciting news—I’m leading a Teacher Training in NJ this November! DM me for more info or to sign up today. 🙂

practice you is a 6-week program I designed for young girls to come together in a supportive community where they can become stronger and more self-aware, learn mat Pilates movements and yoga therapy techniques, and acquire tools to reduce stress and anxiety.

Still a few spots left! The program begins September 10th. Grab the link below to sign your girl up today!

https://bit.ly/4cmrvvU