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Adhesion Freedom and Massage by Laura Chrast LMT

Adhesion Freedom and Massage by Laura Chrast LMT

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I am open to these days and hours. I have been practicing massage and shiatsu therapy since Sept 2007. I did take a 6 year gap focusing on my children.

I started back up January 2022 where I am currently working out of Forever young Two office space. I Practice Relaxation, Deep tissue, Trigger Point, Lymphatic Drainage, Hot stone, Myofascial release, Shiatsu therapy, Cupping. In May 2022 I learned Level 1 of Quantum Nutrition Testing(QNT) and then Level 2 a year later. QNT is a form of muscle testing and Applied kinesiology. I find the root cau

Could this be the cause of your chronic pain? 🚨 Just comment the word “YES” below and I’ll DM you this exclusive interview 👇🏽 Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like rampant mental health challenges, substance abuse, disability, and more. 💔 If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about innovative approaches to treating chronic pain with the founder of @barefootrehab Dr. Chris Stepien! 🙌🏽 Dr. Chris educates his patients on a host of chronic pain root causes that are often overlooked. And he’s one of the world’s leading specialists in treating nerve adhesions. Dr. Chris has helped countless people to finally get out of pain. The success stories, and my own personal experience with him, has blown my mind. 🤯 In this interview, you’ll learn about the 4 root causes of chronic pain (and how they’re often interconnected), you’ll learn the science behind the adhesion release method, and you’ll even learn about my experience with this treatment, as well as some of the world’s top performers like MMA Trainer of the Year Mike Dolce. Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽 07/31/2026

Could this be the cause of your pain?

https://www.instagram.com/p/DalVZ9WSlcn/

Could this be the cause of your chronic pain? 🚨 Just comment the word “YES” below and I’ll DM you this exclusive interview 👇🏽 Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like rampant mental health challenges, substance abuse, disability, and more. 💔 If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about innovative approaches to treating chronic pain with the founder of @barefootrehab Dr. Chris Stepien! 🙌🏽 Dr. Chris educates his patients on a host of chronic pain root causes that are often overlooked. And he’s one of the world’s leading specialists in treating nerve adhesions. Dr. Chris has helped countless people to finally get out of pain. The success stories, and my own personal experience with him, has blown my mind. 🤯 In this interview, you’ll learn about the 4 root causes of chronic pain (and how they’re often interconnected), you’ll learn the science behind the adhesion release method, and you’ll even learn about my experience with this treatment, as well as some of the world’s top performers like MMA Trainer of the Year Mike Dolce. Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽

07/23/2026

Thankful Thursday! What are you thankful for? Name 5!! I’ll go 1st!
I am thankful for my health!
I am thankful for my family!
I am thankful for my clients(current and potential)!
I am thankful for the always learning new things!
I am thankful for my friends!

07/16/2026

Massage and Adhesion release appointments available this next week!

A Calm, quiet space waiting for you!!

Can’t wait to see you in this space! 👇🏻
(Scheduling link in comments below!)

07/09/2026

What are you doing to move today? I will go first!
My goal everyday is to get at least 10,000 steps in and a workout in. Usually around 20-30 mins.

The Real Reason Your Neck, Back, or Sciatica Keeps Returning | Dr. Chris Stepien 07/08/2026

Here is my mentor talking about adhesion release methods!! Are you in chronic pain?

The Real Reason Your Neck, Back, or Sciatica Keeps Returning | Dr. Chris Stepien If you've been living with chronic pain, recurring injuries, or tig...

07/04/2026

Happy 4th of July everyone!!

06/29/2026

Now booking appointments 👇🏻

06/17/2026

I have a fri morning at 9:30 that just opened up. I can do a 60-90 min massage there let me know if you’re interested!! Or if you have chronic pain you are struggling with Adhesion release is the way to go!! Let me know!

05/10/2026

Happy Mother’s Day!!

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Category

Massage Therapists

Contact the business

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Telephone

+13202920213

Address

Waite Park, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm