MyMy

Ladies, if you’re still doing endless cardio hoping to change your body… read this.

Strength training helps you build lean muscle, boost your metabolism, strengthen your body, and create results that actually last.

Instead of quick fixes and starting over, lifting weights helps you build curves, confidence, and sustainable results.

If you’re a busy woman ready to get stronger and feel amazing in your body, I’d love to help.

Tap the link in my bio to apply for coaching or join my women’s training program. Coach My is currently accepting new clients.

Save this post and send it to a friend who needs to start lifting.

🏀 MARCH MADNESS IS LIVE.

If you’ve fallen off…
If you’re starting over…
If the gym feels intimidating…
If you don’t know where to begin…

This is for you.

I’m accepting 10 new women in March who are ready to rebuild their strength the right way.

No random workouts.
No guessing.
No crash dieting.

Just:

✔ Structured strength training
✔ Glute-focused programming
✔ Step-by-step guidance
✔ Real accountability

And for March only:

$75 Off 1:1 Personal Training
$50 Off Women’s Semi-Private Training
• Free TrainWithMy Resistance Band Set

You don’t need to be advanced.
You just need to start.

Spots close March 31 or when they fill.

DM “MADNESS” and let’s rebuild your strength with confidence. 💚

🏀 MARCH MADNESS IS LIVE.

If you’ve fallen off…
If you’re starting over…
If the gym feels intimidating…
If you don’t know where to begin…

This is for you.

I’m accepting 10 new women in March who are ready to rebuild their strength the right way.

No random workouts.
No guessing.
No crash dieting.

Just:

✔ Structured strength training
✔ Glute-focused programming
✔ Step-by-step guidance
✔ Real accountability

And for March only:

$75 Off 1:1 Personal Training
$50 Off Women’s Semi-Private Training
• Free TrainWithMy Resistance Band Set

You don’t need to be advanced.
You just need to start.

Spots close March 31 or when they fill.

DM “MADNESS” and let’s rebuild your strength with confidence. 💚

If you’re tired of guessing in the gym, this is for you.

Stop hopping from workout to workout.
Stop under-eating.
Stop “trying” and not progressing.

This is how women build curves with me:

✔️ Lift with intention
✔️ Follow structured programming
✔️ Eat to fuel growth
✔️ Progress every week
✔️ Stay accountable

No random workouts.
No starving.
No wasting time.

Whether you train with me in the DMV or online — there’s a lane for you.

This is the Train With My Method™.

If you’re ready to build for real,
comment START or DM me BUILD.

Let’s get to work. 💚

📣 NOW ACCEPTING NEW CLIENTS | LET’S START TRAINING TODAY 💪🏾

Your goals aren’t one-size-fits-all and the way you train shouldn’t be either.

My mission is to help you build a body you love and a mindset that matches it.

Whether your goal is:
✨ Strength training
✨ Weight loss
✨ Body recomposition
✨ Glute growth
✨ Accountability + structure
✨ A customized nutrition plan

…I’ve got you covered with a program made specifically for YOU.

If you’ve been looking for a trainer who delivers results, tracks your progress, teaches proper form, and keeps you locked-in every step of the way — you’re in the right hands. 👋🏾

I’m currently taking new clients in the DMV area, and I’d love to help you start your transformation.

Tap the link in my bio or DM me TRAINING to get started today. Let’s build that body you’ve been manifesting. 💪🏾✨

#2026

🌟 Client of the Month: Kayleigh 🌟

This month, we’re celebrating Kayleigh. She’s a true example of consistency, discipline, and transformation from the inside out.

From day one, Kayleigh showed up with intention. She committed to the process, pushed through challenges, and held herself accountable through every workout, every check-in, and every lifestyle shift.

What makes her stand out isn’t just her physical progress (even though the results are RESULTS!) it’s her work ethic, her positive attitude, and her willingness to trust the journey even on the days it wasn’t easy.

Kayleigh embodies what MyStayFit is all about:
✨ Showing up for yourself
✨ Choosing discipline over excuses
✨ Prioritizing health + strength
✨ Becoming stronger mentally and physically

I’m so proud of you, Kayleigh! Thank you for trusting me with your journey and for bringing nothing but good energy and dedication every single week. Keep going this is just the beginning. 💪🏽💚

🎃 Fall flavors are calling! Don’t miss your chance to grab the Pumpkin Level-1 Protein + Pumpkin Protein Bar combo before it’s gone. The perfect cozy treat to fuel your gains this season 🍁🔥

Link in bio 🎃

Fueling my goals from the inside out 💪🏾✨

These 1st Phorm staples are non-negotiables in my daily routine:

✔️ Creatine – for strength & performance
✔️ Collagen – for glowing skin, healthy joints & strong hair/nails
✔️ Micro Factor – for full-body wellness & daily energy

Whether I’m training hard, recovering, or just keeping up with life, these keep me feeling my best every day.

💬 Comment what you want to try and I’ll send you the link directly!

📌 SAVE THIS & SCREENSHOT FOR LATER
Let’s build your dream body the smart way, not the hard way! 💪🏾

💥 5 Easy Weight Loss Tips
💥 30g Protein Cheatsheet
💥 And the motivation you need to stay consistent!

Your goals are one click away 👉🏾 Click the link in my bio to get started with your custom plan, built just for YOU.