The Northern Nest Doula

Outdoors if weather permits!

Tuesdays 10:30a at the Copley House in Chaumont NY.

Join me for stretching, breathing, & gentle movement for pregnant, newly postpartum, & all the moms!

Flowy, functional, and fits all levels.

Kiddos welcome!

$12 per class

Message me here or (5185360791) to sign up

🏵️ Prenatal Yoga / Birth Prep - Sundays 1-2p @ Vigilante Yoga
https://www.vigilanteyoga.com/book-online-1
▶️ Yes, you can bring your non-pregnant friends 😊
▶️ $12 a class

🏵️ NEW 🏵️ Flow for New & Expecting Moms (or any mama!)
Tuesdays 10:30-11:30a @ The Copley House in Chaumont
▶️ Babies welcome!
▶️ Message me (518) 536-0791 to sign up.
▶️ $12 a class

🏵️ Yoga w/ Sweat Like a Mother Fort Drum - August 5th, 15th, & 20th
▶️ Follow them for locations, times, and sign up
▶️ First Class Free

My style of 'yoga' is flowy, functional, and fits every level!

Things I never judge as a birth doula 💚🧡💛

And the list goes on! I kept thinking of things to add but capped it here.

While I don't judge, some of these I might ask you a few questions about!

If you change your preferences I might ask you to tell me more about this change or if something occurred that brought on the change. This helps me support you in the best way possible.

But ultimately it is up to you! However you want your birth experience to look. And however your body looks or reacts to birth.

I am a birth doula serving Northern New York - Watertown, Fort Drum, Carthage, Lowville, Thousand Islands.

the job of a doula isn’t to guarantee you’ll have an easy, fast, or straightforward birth. I don't believe anyone can *guarantee* you that.

The role of a doula is to help you feel confident in the decisions you’re making even if some (or all) of your plans change.

To help you understand the full spectrum of your options and empower you to make the right decision for you.

The role of a doula is to help you stay comfortable. protect your birth space. To remind you to take a minute before deciding what to do. To help you and your partner ask the right questions.

To listen to your anxieties and reframe language so you aren't overwhelmed.

In labor, a doula helps you change position changes, guides your partner with what to do, reminds you to breathe and surrender, & cheers you on!

We can’t know the end from the beginning. Some births are straightforward, some have twists and turns.

A doula can be there with you through every wave.

book a free consultation to learn more about hiring me as your doula support for your upcoming birth!

Link in bio!

If you are pregnant in the Watertown NY, Fort Drum, Carthage, Lowville, or Thousand Islands area and are looking for prenatal support, I got you!

🏵️ My name is Chelsey and I am a birth doula, childbirth educator, and prenatal & postnatal yoga instructor. 🏵️

It is my joy and honor to serve you and your family in this special time! No matter what kind of birth you want to have or end up having.

🧡 Book a free consultation for doula services through the link in my bio.

I offer private and group classes, education sessions in your own home, and in-person & virtual doula support services.

My goal is to help you (and your husband or partner) feel calm, supported, and informed through pregnancy, labor, and postpartum and to create spaces where moms can meet, connect, and learn from each other.

🏵️ Group classes:

▶️Prenatal Yoga Sundays 1-2p at Vigilante Yoga in Watertown

▶️ Yoga for Moms Tuesdays 10:30-11:30a at the Copley House in Chaumont (message to sign up)

▶️ Yoga for Moms with SLAM Fort Drum (next class on July 20th)

Are you pregnant in northern NY and looking for extra support through your pregnancy, labor, and early postpartum?

A birth doula can be an excellent addition to your birth journey.

My approach includes:

🏵️ Education (for whatever kind of birth you want and for the unexpected)

🏵️ Preparation (of your body, mindset, and your primary support person for the marathon of labor and intensity of birth)

🏵️ Support (my personal support through messages, resources, and hands-on labor assistance for you and your partner)

It is my joy and honor to serve you and your family in your special time!

Book a free consultation for doula services through the link in my bio.

A class just for pregnant moms! Prenatal Yoga at Vigilante Yoga

Let’s move our bodies to ease discomfort in pregnancy and prepare for labor, birth, and healing postpartum.

Hip mobility, gentle stretching, breathing techniques, stress reduction & mindset, & meet a new friend 🙂

Modifications for every position to support you wherever you're at.

All levels welcome. All trimesters.