Intuitive Wisdom and Wellness

Join me tomorrow morning for a GLOW Buti Yoga class as part of the Summer Sweat Series 🔥

Class is at 11am!
Glow sticks will be provided!
Come ready to move, shake and sweat!

Hey there friends!! 😁 Here are the details for my rescheduled online yoga and meditation class that was cancelled last week. We will still be playing with our sense of TASTE. 😛 This is an online class so you can join from any area code. Details below 👇
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SENSUAL YOGA AND MEDITATION: PART 4, TASTE
WHEN: Saturday, November 21st
WHERE: Online via Zoom
TIME: 7pm to 8:15pm
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This 75 minute online Zoom class will include a meditation on taste (see MATERIAL list below), sensual movement, deep stretching, and breath focus. This class is appropriate for all levels, and can be done alone or with a partner/ loved one.

DONATION BASED
Times are hard right now for all of us, please pay what you can. (Suggestion is $5-$20)
-CashApp: $intuitivewisdom
-Venmo:
-PayPal: @ intuitivewisdom

MATERIALS NEEDED:
- sweet fruit (strawberry, raspberry, peach, pineapple, etc)
- chocolate or almonds
-Yoga mat
- Props to be comfortable during seated meditation

ZOOM CLASS:
-Meeting ID: 634 114 8392
-Passwood: Taste

This is the fourth of six classes in a series about the senses. Please feel free to participate even if you couldn't make it to the first few classes! Message me with any questions you may have. 🙂
Namaste,
Kimberly

SENSUAL YOGA SERIES - VISION!!
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WHEN: July 17th
WHERE: ZOOM Online Meeting
TIME: 6:30PM - 7:45PM
COST: Donation based (suggested $5-$15)
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Sensuality is all about the senses! This 75 minute class will include movement, deep stretching, breath focus, and meditation. During this sensual yoga series I will pick a different sense to focus on each week. Our meditation for this class will focus on the sense of sight and how it impacts our energy, behavior, and thoughts. (See list of MATERIALS below). This class is appropriate for all-levels and ages that are interested. It can be done alone or with a partner or loved one.

ZOOM CLASS:
-Meeting ID: 882 1607 9981

DONATION BASED
Times are hard right now for all of us, please pay what you can. (Suggestion is $5-$15)
-CashApp: $intuitivewisdom
-Venmo:
-PayPal: @ intuitivewisdom

MATERIALS NEEDED:
-Candle
-Yoga mat
- Props to be comfortable during seated meditation
**Suggestion to wear something comfortable.***

This is one of six classes in a series about the senses. I'm excited to offer this class!!! Message me with any questions :)

Namaste,
Kimberly

Im excited for this to finally happen. Unfortunately we will have to keep the number of people to 18 for social distancing reasons....so make sure to reserve your spot asap! Info about the workshop below....👇
❤
Reclaiming Your Divine Feminine Energy
When: Friday June 26th, 2020
Time: 6:00 – 8:00 PM
Investment: $30.00 ♥️
Join Yoga instructors Kim M and Kristen O for a fun filled evening reclaiming your Divine Feminine Energy through Kula (community/tribe) and Asana (Pose/Movement). The Divine Feminine (She, Her) is the goddess energy within you, the feminine side that exists in both men and women. She is intuitive, sacred, sensual, and healing. She is something that can’t be seen but rather experienced and felt.
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Your divine feminine energy reminds you that: you are whole, everything you desire is within you, you are worthy of love from yourself and from others. The mysteries of the Divine Feminine will be revealed when you think of your body as a sacred temple of the divine, no matter your age, shape or size. She will come out of hiding when you recognize and honor “her” essence within you.
♥️
The movement portion will be 75 minutes, this will include an extended savasana and guided meditation. Be ready to sweat and release your unapologetically uninhibited Wild Woman! Please arrive at least 10 minutes early and bring a yoga mat, towels, and water.
♥️ This workshop welcomes all people regardless of gender identity/expression.
♥️
Sign up on Mindbody or website.

Get loud. Make your voice heard. Protest. 🙌 But ALWAYS practice AHIMSA (nonviolence)!! Lots of love everybody!! ❤

Steeping myself in the wisdom of the Goddesses! I think we could use the femimine energy of Kali in the world right now. "Among the goddesses who comprise the great feminine, Kali is the last line of defense for the worst evils. Where lesser power fails, Kali overcomes." -Namadeva Acharya Call forth your inner Kali to put a stop to evil, hate, and injustice! 🙏♥️ RIP - George Floyd - 5/25/2020 🌷🌷🌷🌷

Hey Hey!!! It's official..my first day back for an actual studio class at is this Thursday!! 🙏🙌🤘🏽🖕 You have no idea how excited I am to move, sweat amd shake with you all again! ♥️🔥 The class sizes are limited so they are filling up fast!! Check out my schedule below and sign your ass up! 😋❤ I will still be teaching one online class a week for Melt, and 1 or 2 classes own my own via Intuitive Wisdom and Wellness!
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SCHEDULE FOR MELT HOUSE OF FITNESS:
-Thursday 5/28 Shred @ 930am, ONLINE ZOOM CLASS
- Thursday 5/28 Vinyasa @ 430pm
- Sunday 5/31 Vinyasa @ 915am
-Monday 6/1 Vinyasa @ 930am
-Monday 6/1 Vinyasa @ 6pm
- Tuesday 6/2 Vinyasa @ 9am
-Thursday 6/4 SHRED @ 930am, ONLINE ZOOM CLASS
-Thursday 6/4 Vinyasa @ 430pm
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Can't wait to see you all on the mat my loves!! 🕉🧘‍♀️

Connecting with my shadow self at Olympic Park in Alanta, GA. My mom and I decided to take a trip for Mother's Day to have some fun and get out of the house. Georgia was one of the first states to open things back up, so we decided to go to Atlanta. Some folks may have thought this was risky or unsafe, and that might be true. However, nothing is safe in life! Safety is an illusion. My mom has always taught me not to live in fear, and she makes sure to practice what she preaches. FEAR is a part of our shadow self, and it can take over our lives if we are not careful. This is not something we should judge or feel shame about, but simply notice. How does fear hold you back and strip you of your serenity? If this was your last day on earth would you want to spend it worrying about something you cannot control? What tools and techniques can you use to calm your anxiety and feel more grounded? These are all things you can learn through mindfulness and intuitive living. I teach meditation, yoga, and breath coaching to deal with these persisent emotions that are hard to think our way out of. Message me with any questions, or check out the website in my bio for more info. .. Remeber to stay calm, breathe, and find some Joy today! Namaste, beloveds! 💜

Let's work on those chaturangas!!! During a typical vinyasa class one will encounter a lot of chaturangas, which is a great opportunity for growth if done correctly!! However, it's also a great opportunity for injury, overtime, if done incorrectly. In the pictures above I am demonstrating proper alignment vs improper alignment. Unfortunately this is a pose that is often done with improper alignment.
Join me online.....
+Thursday at 6pm via Zoom.
+ to register and get zoom details
+we will focus on 3 vinyasa poses: chaturanga, up dog, down dog.
***This will be a great opportunity to improve alignment, build strength, and learn self awareness to determine when modifications should be used.***
+if you have blocks or books that can me used during the class that is recommended.
Namaste,
Kim
❤❤❤❤❤❤ @ Columbus, Ohio