Enlightened Apothecary

Start your day with ample protein and gentle movements. Not sure what protein is for you? Ask us at the wellness center!

🎁Added bonus: Past or present clients if you leave a Google and Facebook review Enlightened Wellness Center will give you a free single Sprout Living protein packet or $5 off your next session!!!

Day 8: Protein Priming: Starting Your Day with 30 Grams | ENLIGHTENED 🎃 October Daily Blog Schedule: Nourishment & Gentle MovementWeek 2: Functional Fuel & Mindful Exercise Day 8:

📣 Enlightened Massage Therapy and Holistic Wellness Center is happy to announce 📣

🚀 The Next Evolution of Recovery Has Arrived!
Whether you are bouncing back from an intense workout or tackling daily aches and joint tension, true recovery requires support from the outside in, and the inside out!

⚡ Precision Support: We are proud to introduce RECODE BPC-157 Precision Peptide from +PlusHLTH—a breakthrough designed for targeted recovery and daily wellness support.
• Easy Sublingual Delivery: Convenient 500 mcg dissolvable tablets.
• Hassle-Free: Skip the hassle—no needles, no mixing, and no prep work.
• Targeted Recovery: Designed to support your body's natural signaling processes for optimal wellness.

🔥 Topical Relief: +PlusC*D 1000mg C*D Penetrating Pain Cream provides localized support to soothe sore muscles and stiff joints fast.

💪🏽Take control of your active lifestyle today.
Call or message us to learn more or pick up your recovery stack! 🛍️

🔥🏃Hot ticket item that's going fast! Get yours while supplies last!🏃‍♀️🔥


*D

✨ GLOW UP & POWER UP SALE! ✨

Fuel your body and pamper your skin with our limited-time special deals. We’re offering massive savings on two customer-favorite brands—stock up while you can!

🔥 THE DEALS🔥

💪 Sprout Living Epic Protein Packets — BUY ONE, GET ONE FREE!
Power your day with organic plant protein. Mix and match single-serve packets featuring delicious flavors like Chocolate Maca, Vanilla Lucuma, Complete Coffee, Mindful Matcha, and more.

☀️ Trilogy Omega-Boost Sheer Mineral Sunscreen SPF 60+ — 50% OFF!
Protect your skin with 100% natural-origin, reef-friendly, non-nano broad spectrum protection. Hydrating, 80-minute water-resistant formula that leaves zero white cast.

🎁 Trilogy Natural Skincare Gift Sets — $10 OFF!
Treat yourself (or someone special) to clean skincare bundles like the Jet Setter or Most Loved set, packed with nutrient-rich Rosehip Oil, Hydrating Mist Toners, and cleansers.

🚨 Hurry! Deals are only valid while supplies last.
📲the store today or tag a friend below who loves clean beauty & nutrition! 👇

Nourishment & Gentle Movement
Week 1: Autumn Nourishment & Movement Foundations

Day 6: Apple Harvest: Pectin and Gut Microbiome Health | ENLIGHTENED 🎃 October Daily Blog Schedule: Nourishment & Gentle MovementWeek 1: Autumn Nourishment & Movement Foundations Day 6:

Day 5: Laying the Foundation with Autumn Walks and Gentle Fuel
​Welcome to Day 5 of our October journey—a month dedicated to slowing down, tuning in, and honoring what our bodies actually need as the season transitions. We are starting off simple, grounded, and completely manageable.
​The Movement: Conversational-Pace Autumn Walk
​Today is all about building foundations. Step outside for 30 minutes of Zone 2 walking. Forget pushing for high-intensity fatigue or chasing a burning heart rate—today’s focus is pure, steady rhythm. Zone 2 movement keeps your heart rate in a sweet spot where you build aerobic health, support recovery, and boost mood without spiking stress hormones.
​Find a rhythm where you could easily chat with a friend or hum along to a song without gasping for breath. If you feel yourself starting to huff, slow it down. Let the crisp air fill your lungs and simply enjoy the steady pace.
​The Fuel: Complex Carbs & Healthy Fats
​To keep low-intensity movement feeling effortless, your body relies on steady, slow-burning energy. Today's nutrition focus pairs quality complex carbohydrates with healthy fats to keep your blood sugar balanced and your energy stable.
​Complex Carbs: Oats, sweet potatoes, quinoa, or sprouted grain bread provide a slow release of glucose to fuel your muscles.
​Healthy Fats: Avocado, walnuts, chia seeds, or a drizzle of olive oil keep you satiated and support joint health.
​A simple pre- or post-walk option could be warm oatmeal topped with almond butter and pumpkin seeds, or a slice of whole-grain toast with smashed avocado and a dash of sea salt.
​Today’s Actionable Takeaway:
Lace up your shoes and take your 30-minute walk at a pace where you can easily hold a full conversation. Notice how much better movement feels when it’s designed to nourish your body, not exhaust it.

Day 5: Low-Impact Cardio: Why Zone 2 Walking Beats Exhausting Workouts | ENLIGHTENED 🎃 October Daily Blog Schedule: Nourishment & Gentle MovementWeek 1: Autumn Nourishment & Movement Foundations Day 1:

October 2nd: The Power of Squash: Beta-Carotene & Immune Strength

Day 2: The Power of Squash: Beta-Carotene & Immune Strength | ENLIGHTENED 🎃 October Daily Blog Schedule: Nourishment & Gentle MovementWeek 1: Autumn Nourishment & Movement Foundations Day 2:

✨ Did you catch us on the news this morning?! 📺✨
​
Huge thank you to WFMJ Channel 21 and the Out and About team for featuring Enlightened Massage Therapy and Holistic Wellness Center bright and early at 5:50 AM! Big thanks to everyone who woke up early with us🌅
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We loved having the chance to share our passion for holistic healing, stress relief, and wellness with our amazing local community. Whether you've been with us since day one or are just discovering us today, we’re so grateful for your support!
​
Missed the live broadcast? No worries!
▶️ Watch the clips here: www.wfmj.com/tncms/asset/editorial/16874ea2-4a1c-56f2-b195-c5991e31c846
www.wfmj.com/tncms/asset/editorial/98376c93-f254-5c65-a02c-04570afec07f
www.wfmj.com/tncms/asset/editorial/49ff4b20-3810-526e-bc05-e4a9d70cdb2b
https://youtu.be/6Rdr2jQtj6k?is=51DCdWklMAEEOZbp "Check our story for the link!"
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Feeling inspired to prioritize your own mind and body wellness today? Come experience what was featured on screen!
​🗓 Book your session today: Enlightens.me
📞 Call us: (330)843-0307
​
Did you watch live? Drop a comment below and let us know what you thought! 👇💬
​

Checkout Enlightened Massage Therapy And Holistic Wellness Center Everything you need to feel your best

🌟 Set your alarms! We’re going to be on TV tomorrow morning! 📺✨

​We are so excited to share that Enlightened Massage Therapy and Holistic Wellness Center will be featured on WFMJ Channel 21 News during their popular Out and About segment!
​Tune in to get an inside look at the wellness center, discover how holistic wellness and massage therapy can restore your mind and body, and meet Larissa who is dedicated to helping you feel your best.

​📌 Segment Details:
​🗓 When: Tomorrow Morning(October 1st)
​⏰ Time: 5:50 AM, 6:15AM, 6:50AM
​📺 Station: WFMJ Channel 21 (Out and About segment)

​Whether you’re an early bird sipping your morning coffee or setting your DVR tonight, we would love your support!
​Drop a ☕ or ⏰ in the comments if you’ll be tuning in live!
​

💥Big health transformations are built on micro-habits. Celebrating small victories reinforces positive behavior loops in your brain.🥳

Day 29: Tracking Small Wins: How to Maintain Health Momentum | ENLIGHTENED 🍂 End of Month Wrap-Up Day 29: