Healthcreater

Happy Harmones What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin. You can boost levels of these hormones with some simple lifestyle changes, like diet, exercise, and meditation, and possibly improve your mood in the process.

As oxytocin is associated with trust, sexual arousal and relationship building, it's sometimes referred to as the “love hormone” or “cuddle chemical.” Oxytocin levels also increase when you're hugging someone and when you're experiencing an or**sm. A note from Cleveland Clinic.

Serotonin, dopamine, and oxytocin are the “hormones of happiness”! They play a crucial role in boosting our mood and overall well-being. 😄 Serotonin regulates mood, dopamine brings pleasure and reward, and oxytocin promotes social bonding and trust