Yoveda - Holistic Health

I am Sinah Maria Steiner a sustainable human resources specialist, health psychologist, certified health trainer and coach and ayurvedic health and nutrition expert.
I support companies, teams, leaders and individuals to holistically promote health, create stress resilience and perform at your personal top level.

In 2018, I founded YOVEDA Corporate Holistic Health. An effective health concept with offerings specifically designed for virtual and fast-growing organizations, leaders and entrepreneur’s of tomorrow.

My Methods
I work with methods from the sciences of Yoga, Ayurveda, Stress Management, Nutrition, Healthy (Micro-)Routines and Positive Psychology to guarantee a holistic effect on mental and physical health.

My Approach
Healthy team leadership is based on healthy self-leadership. In one on one coaching sessions you will develop your personal healthy self-leadership style. In my trainings I create awareness for health and well-being within your organisation and train your team how to manage health and stress management autonomously.

My Mission
I want to pass on the most effective knowledge and health techniques of the recent findings of the sciences of Yoga, Ayurveda, Stress Management, Nutritional Science, Healthy (Micro-)Routines and Positive Psychology accessible and easily applicable for the corporate world. 

Your Benefits & Direct Effect working with me
* Strengthen mental & physical health
* Master stress coping & management
* Ease classic stress symptoms naturally
* Increase performance & productivity
* Improve concentration
* Enhance creativity
* Prevent illnesses
* Create resilience.

Our breath is the fastest way to relaxation.

One deep breath can relax muscles, organs and mind.

When we are at a relaxed state we naturally breathe into our lower belly.
When we are active like at work we breathe mainly shallow and our breath reaches only our upper chest. This is great and necessary for us in order to perform.
However in high demanding phases under stress over longer periods of time our belly can’t relax and our organs can not receive enough oxygen in order to function properly.

Survival Hack:
In those phases you can reverse the conditioning. By actively breathing deeply into the lower belly you signalise our body - „you may relax now!“ Your belly receives space, oxygen and your organs regain energy to function better.

Try this:
Close your eyes and take 5 deep breaths into your lower belly while focusing on relaxing one specific part of you body! Feel the difference!✨🌬🧘‍♀️



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Nutrition is directly linked to your mental health.

2 Recommendations to maintain a healthy 🧠:

1. What can you eat?
Eat fresh vegetables, legumes along with foods rich in omega-3 fatty acids. Especially dark green leafy vegetables are able to protect our brain cells.

2. Do you have a stressful phase right now, or just like to snack a lot?:)
Try to have healthy snacks like fresh fruits, walnuts, dry fruits and seeds handy at your desk to avoid unconscious unhealthy snacking.

Do you want to know more about healthy nutrition?
Book your ayurvedic Health and Nutrition Consultation with me! Link in Bio🍵🥬🤍💪🏽



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Yoveda Holistic Health
 
A holistic preventive health concept for
companies, leaders, entrepreneurs and individuals.
 
The most effective knowledge and techniques from the sciences of

•Yoga
•Ayurveda
•Nutrition
•Breath Work
•Stress Management
•and Positive Psychology

ensure a holistic effect on body and mind.

Individual & corporate offers in the bio⬆️



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