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Yellow and Golden beautiful evening eye makeup 💫

I wish you all a Happy Navratri! May the nine avatars of Maa Durga bless you with nine qualities – power, happiness, humanity, peace, knowledge, devotion, name, fame, and health.

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WITH THE RIGHT GUIDANCE, I TOOK CARE OF MY DIABETES!

Abhijeet had been suffering from diabetes since April 2013. His blood sugar levels were above 300!

"I'd to give up my favourite food to control the sugar levels", recalls Abhijeet "and it was very frustrating". That's how his life had been.

But in 2020, things changed. Someone recommended him to explore Wellness Quotient and he got in touch with one of their coaches.

After a brief discussion, he understood why diabetes happens and the principles to take this disease in reverse gear. He enrolled in a health transformation program with his coach.

Within 4 months, he started to see the changes. His blood glucose levels came down to 140. He also observed that his digestive health and energy levels improved significantly.

"Now I can enjoy my favourite food and am living a healthy life too!", says Abhijeet with excitement.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

BEING LEAN DOESN'T MEAN THAT YOU ARE HEALTHY!

Being 5'11" and having a skinny body, Sachin never realized that his IT career was taking a toll on his health!

Sitting for long hours, sleeping late and late-night snacking slowly became a habit, effects of which eventually started showing up in his annual blood work.

With the help of his wife, he got connected to a WQ coach and the first discussion gave him a lot of confidence. He decided to enroll in a health transformation program.

"I started adopting all components of the recommended wellness lifestyle, namely dietary changes, exercise regime, managing sleep quality & meditation", says Sachin.

When he started the program, apart from being overweight, he had many health issues like higher blood glucose, elevated cholesterol and low vitamin D levels. But over the next 4 months of working under the guidance of his coach, things changed for the better.

His fasting glucose reduced from 106 to 97 and his cholesterol levels reduced from 220 to 182. His vitamin D levels also improved from 56 to 78 while he lost approx. 10 kg of weight in the process.

"My belly fat has gone down and now I feel happy to follow my new lifestyle", says Sachin with excitement!

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

Join us for an exciting WQ workout session tomorrow at 7:00AM

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FREEDOM FROM IRREGULAR PERIODS!

For Mouli, irregular periods led to other issues like dull skin and dandruff!

And while she wanted to fix the problem, she couldn't find many options available.

Almost on the verge of losing hope, she got introduced to the Wellness Quotient community. Her coach explained the various pillars of health and suggested she embark on a health transformation journey.

With her efforts and constant guidance from her coach, Mouli started to see results.

In 3 months, her skin and hair issues were fixed. She had lost 8 kilos and her periods were also regularized.

"I got my life back and am so thankful to the Wellness Quotient community!", she says proudly.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

❤️NEXT TO YOU IS ONE OF MY FAVORITE PLACES TO BE. 👩‍❤️‍💋‍👨⭐
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FITTER, ENERGETIC AND 22 KG LIGHTER!

Swetalina has been working as an IT project release manager for 15+ years.

"Initially I enjoyed it, but soon long working hours and unhealthy eating patterns took a toll on my health", she says. "Before I realized, I was 96 kg and developed gestational diabetes during my pregnancy".

She made changes to her diet patterns and included some exercises and lost some weight. But very soon it came back!

"I could feel that I'm missing a holistic approach", recalls Swetalina. "For example, stress and lack of nutrition were a big factor for me".

Her energy levels were constantly depleting and the fear of getting type 2 diabetes was nagging her every day.

Around this time, she got introduced to a WQ coach who helped her understand the importance of a holistic approach towards health.

Slowly but consistently, Swetalina started making the suggested changes.

Over the next few months, she lost 22 kg! Not only that, she also feels lighter and more energetic.

"The best part is that I do not have the fear of developing diabetes or any other lifestyle diseases anymore!", says a happy and relieved Swetalina.

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current-day lifestyles.

😽💖A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.🐈💫💖……. 🐱