Louisajaneyoga

Trying to not eat so much processed food diet is so important for your mental health. So tonight I’ve cooked Malabar curry, recipe and made sides of yogurt with coriander oil and a cucumber,tomato and mint relish with carrot fritters …. Very tasty if I do say so myself 😄

It’s been the most beautiful place to train, learning intensive Yin seasonal yoga. Training with old and new friends. I can’t wait to come back and teach my late Summer class.

Harvesting time at the allotment. Being outside whatever the weather makes me happy even in the rain albeit I had to take shelter for a little while in the greenhouse

Now planning some tomato dishes in my head

Do something that makes you smile this weekend reset yourself and forget about anything negative that happened this week. Start again, start afresh

💫🙏🏻

I found this quote this week and really loved how it made my feel and think so much so, I’m adding it into my yoga nidra tonight when I teach all based on the intention of positivity.

I know I’ve needed it recently as I navigate my way through challenges and changes.

I’ve suffered bouts of anxiety over the last few weeks and Yoga nidra is always something I return to, it re sets the narrative in my mind.

The body takes the shape of our thoughts. It’s so important to try and change a negative mindset into a positive, creating that law of attraction

Wishing everyone a positive week from here on in

#40’s

A reminder that classes are back on at Tongham Village Hall… I offer the first class free so you can see if it’s something you’ll enjoy

Come along and try, its a relaxing hour away from all the demands of the day that you can just focus on you.

Yin yoga supports with helping to
-balance emotions.
-improve flexibility.
-stretch connective tissue.
-boost circulation.
-improve sleep.
-enhance mental focus.
-promote relaxation.
-develop breath awareness.

To book visit www.louisajaneyoga.com

There are only 2 spaces left if anyone is interested in attending this Saturday then please email Emile details below 💚

There is going to be a fantastic mini wellness retreat on June 11th at the gorgeous Tongham village hall where along with myself and 3 of the other regular teachers you get the chance to experience what the community village hall has to offer and discover different styles of Yoga and Pilates.

It’s the perfect way to unwind and relax, distress from our busy and often hectic lives.

A lovely way to spend an afternoon with a friend or as a treat to yourself.

There are limited spaces available so if you’re interested please contact the fabulous Emilie [email protected]

Can’t wait to see you there x

Looking to get into Yoga or meditation then Yin Yoga is a great place to start

I now teach Yin at Tongham village hall 6.30-7.30pm

If you’re new to yoga then this is a great style of class to start. All postures are predominantly floor based and involve being supported with bolster cushions and blocks.

It’s a slow and meditative class, a very internal practice where posture’s are held for 3 to 4 minutes as opposed to a yang class where postures flow from one to the next.

Benefits of a regular Yin yoga practice

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana

Who is Yin yoga for?

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy.

To book a space please visit my website

https://www.louisajaneyoga.com

Start of a new week and maybe time to try something new this year!

I have a new YIN class starting on Tuesday 12th of April at Tongham village hall 6.30-7.30pm

If you’re new to yoga then this is a great style of class to start. All postures are predominantly floor based and involve being supported with booster cushions and blocks.

It’s a slow and meditative class a very internal practice where posture’s are held for 3 to 4 minutes as opposed to a yang class where postures flow from one to the next.

Benefits of a regular Yin yoga practice

Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana

Who is Yin yoga for?

Yin yoga is for you if you are tired and craving energy or you’re over-stimulated and have too much energy.

To book a space please visit my website

https://www.louisajaneyoga.com

I’m very excited to say that from the 12th of April I will be teaching a brand new YIN Yoga class at Tongham Village Hall from 6.30 -7.30pm. It’s one of my favourite forms of yoga.

What is yin yoga?

Well while “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s much slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe and sit with your thoughts.

The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

The health benefits are yin are great

*Reduces stress and anxiety.
*Helps to promote mindfulness.
*Improves joint mobility.
*Improves flexibility.
*Elongates and stretches tight muscles.
*Can promote feelings of deep calm.

To book a class please visit my website

https://www.louisajaneyoga.com

Wednesday’s thoughts …..

as we move from Winter and transition into Spring it can be challenging to get that motivation to move forward and start planning

So here’s a little reminder to myself but also to share with you all.

Beautiful things are ahead ….do not be afraid to leave the past behind ….change is good. Change is necessary it’s part of your journey ….so keep walking forward, yes you are going in the right direction ❤️