authenticpilatesgisborne

Do you know? Pilates and can go hand to hand and bring you heaps of benefits, such as working your pelvic floor muscles, your arms and legs strength, mobility and flexibility. It also helps with your posture which will avoid back pain and aches. Prevent swelling legs and makes you leave each session feeling better than you arrived! 🙌🏼

Here is our client Anna , in her session this week.

Check what she has to say about it: 👇🏼👇🏼

“At 20 weeks pregnant I was advised by my obstetrician to keep exercise low impact - so I got in touch with Fabio and explained my situation. We worked on keeping my strength up in my upper and lower body to avoid putting too much strain on my core muscles while also maintaining flexibility. As my pregnancy progressed, workouts were tailored to how my body was feeling/moving; some days would be focused entirely on stretching or gently massaging which was exactly what I needed. I would walk out of a session feeling 100x better than when I walked in, every time. Doing pilates 2 times a week helped keep my body functioning and moving normally, it gave me a much needed energy boost, helped with my digestion and sleeping and (later in the pregnancy) kept my pelvic area, lower back hips moving and less painful. I also found it helped with swelling in my hands and feet. The thought that I was able to move my body knowing that my baby was safe was the best feeling and totally worth it!”

If you want to experience these benefits, please DM us or get in touch by email at [email protected]

O aniversário foi dela, mas o presente é meu!! 😉😉
Love you baby! É um presente dividir esses 20 anos ao seu lado! 😘😘

Our community shelf it’s been a huge success!
We do have a lot of clients who bring us fruits, veggies, sometimes meat and fish from their orchards, farms, hunting, fishing, etc... Quite often they are far too much to share between the 3 of us at the Studio, so I came up with this idea of a “community shelf”, where clients can put anything they want to share or pick anything they want to take from it!
Today we have feijoas, golden kiwi fruits and red and green apples! 🙌🏼 🙌🏼 🙌🏼

R.I.P. brother
You’re gonna be missed! My condolences to the family.🙏🏼

Hey Gizzy people! Come and check our brand new gear, just arrived from Turkey after loooong wait… 2 Reformers and 1 Wunda Chair beautifully crafted by ! Our clients are loving it! Come and have a go!

I always like to highlight the importance and contribution that Pilates can have on sportspeople's bodies. Through the course of my life as a Pilates instructor I was fortunate to come across a variety of people who took sports in a serious way, either professionally or recreational, but either way giving their best on it. By just helping with body conditioning or body awareness or by preventing or rehabbing injuries, Pilates plays a big role on helping athletes all around the globe!

I would like to invite you to meet one of them.

His name is Charly Porta, a french guy, who's passion is Skateboard, Snowboard and Surf and who joined our Studio last October until August this year, when he went to Australia, Indonesia and France with different tools on his bag to improve his practice and his health, allowing him to express his love for the boards at his best capcities.
Link in bio 👆🏼👆🏼

・・・
I think this is called a Longboard? Maybe someone can help with the correct name!

Anyway, it looks like there’s a chance Joe used one based on this photo. Or maybe they were just posing with it and it was someone else’s? I’m not sure where exactly he would have used this in the Berkshires.

Joe wrote about the value of getting fresh air and sunshine, and its great to see evidence of him doing just that so many years ago!

If you’d like to share the image please do, and tag me for a repost in my stories 🙂