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UNDERSTANDING MEDITATION
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Meditation has been practiced for thousands of years.
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Meditation originally was meant to deepen your understanding of the sacred and spiritual forces of life.
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These days, meditation is commonly used for relaxation and stress reduction.
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Meditation brings a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
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THE USES OF CLEAR QUARTZ
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CLARITY - they say that clear quartz is wonderful for inviting clarity into your life, clearing the cobwebs of the mind and illuminating the things we keep hidden in the shadows, making it an ally in self-help and personal development work.
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Digging things up about ourselves can be challenging and this crystal takes the edge off with its comforting presence. If you're faced with a difficult decision and need some external guidance, you need this crystal in your life. 
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CLEANSE - vibrating with pure light, clear quartz makes for a wonderful entrance-way cleanser, like airport security! Place near a doorway, on a coffee table or bookshelf and let its calming frequencies get to work, ridding your space of bad vibes. Think of clear quartz like a spiritual diffuser.
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Pop it on a surface and let it do its thing.
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Without pigmentation, clear quartz is versatile and can be applied to any chakra point during energy work or meditation to enhance energy flow and dissolve energetic blockages.
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Chakras are energy centres within the body. Located from head to toe, they run in alignment throughout our physical form and, like pores, can become blocked because of stagnant pools of energy or unprocessed trauma knotted within.
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Clear quartz is artful when it comes to unblocking chakras because it infuses the space with light and re-calibrates the chakra point on a profound cellular level. 
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How to clean your space and reset?
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7 Chakra Sage Smudge wand is always my go to.
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Great for cleansing and clearing the chakras.
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Excellent for protection, purification, and cleansing.
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Excellent for cleaning and protecting a new home, car, or sacred space/altar.
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Use to cleanse your existing house or car every time you feel there is negative energy present.
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Creates a connection to sacred and positive energies.
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Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions.
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Dried sage is burned as a way to heal, protect, increase wisdom, and boost defense against disease.
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Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage.
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Fun fact: Sage Also kills 94% of microbes and mold and last for 30 days!

THE POPULARITY OF HEALING STONES
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Healing crystals are becoming increasingly popular, with people using gemstones to balance energies and become more attuned to their body and mind.
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Crystals have been used for thousands of years, with ancient people using them for magical and spiritual powers. Although there is no evidence to show that crystal healing works and is not a form of medicine, more and more people are being open to trying the possible benefits that crystals bring.
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Crystals are believed to hold vibrational energy and believed to transmit this energy to you and balance your emotional, physical and spiritual energies.
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WHAT IS CHAKRA?
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Chakra is an ancient meditation practice and originates from an old Sanskrit word, translating to 'wheel'.
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Chakra represents the 7 chakras around your body, with 7 different centres of energy.
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Each chakra is connected to one area of the body and an emotional state.
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It is believed that by balancing these energies your emotional, physical and spiritual wellbeing will benefit.