Be About Your Fitness

Tried something different today. 12 reps of 235 with my legs up while keeping my core tight!

4 sets of 15 reps with the same weight. Strength and Endurance💪🏾

Your results won’t come without being consistent💪🏾

I can’t be the only one getting better. Garner is finally getting the eye of the tiger!

Finished my pyramid workout of 12, 10, 8, 6 with these bad boys right here.
💪🏾

Back/Bicep Routine. 3x12 reps.

Incline Bench Dumbbell Workout with a super set of tricep skull crushes -Pyramid 4 sets 12, 10, 8, 6 (80s 90s 100s 105s)

For 5’10 197 315 6 reps ain’t to bad.