elizas_ketolife

I haven’t posted in a while. I’ve been a little unmotivated lately. I’m trying my best to make it back to posting everyday because I miss interacting on social media. Today’s meal was jasmine rice, bok choy, mushrooms, and pork belly. You can easily make this and by using cauliflower rice for the jasmine rice.

I’m obsessed with any type of soup. I love coconut broccoli soup. If you’re dairy free, you’d love this soup as well. I boiled broccoli and uses a potato masher to mash some of it. The I used coconut cream. I only used half the can to about 1.5 cup of water. I used garlic and salt to taste. I served it with fettuccine. It was super good. This was literally a 10 minute meal.⁣⁣⁣⁣⁣

I love me a good steak. I actually cooked half of a 10oz steak in the air fryer for 5 minutes with some steak seasoning from over cauliflower rice and avocado. This is one of my favorite 10 minute meals. What’s your favorite meal?⁣⁣⁣⁣⁣

Well trying to keep everything low carb for a while. I can always tell when I eat low carb, my food easily digests, less heartburn and I feel lighter. I had some spaghetti miracle noodles . I like to soak them in broth before I eat them, which makes them more tender with less texture. It also absorbs more flavor the longer it sits. I roasted mushrooms, boiled an egg and added some shrimp. This was so filling. The broth is liquid aminos, ginger and sesame oil.⁣⁣⁣⁣⁣

Spicy beef broth, meatballs and broccoli. I’m addicted to anything that’s in a broth. I love soups. I’m actually proud of myself this week as I never step on the scale. But in order to be accountable for my healthy journey, I had to step on the scale. I lost 3.2 lbs this week…….. I used liquid aminos and gochujang to make the broth. I soaked the fettuccine in the broth for a couple of hours so that it would retain the flavor of the broth and I roasted broccoli. Anyone else obsessed over miracle noodles. At first, I wasn’t but now, they’re my go to.⁣⁣⁣⁣⁣

I love simple meals with a side of kimchi. One of my favorite cuts of beef is brisket. It’s was super good. I roasted broccoli in the air fryer for 5 minutes and cooked jasmine rice. Then I poured chili seaweed to top it off.⁣⁣⁣⁣⁣

I’m trying my best to stay consistent with posting. I enjoyed this lunch so good. It was tilapia, roasted asparagus, rice and kimchi. I couldn’t eat my rice without kimchi and chili seaweed. If y’all have never had that combination together, you should definitely try it.⁣⁣⁣⁣⁣

Steak salad for the win! I’ve been getting myself back on track with eating as healthy as I can. I’m really trying to incorporate fitness. I used to be able to work out 3 hours a day. Im aiming to get back to that. That was a big part of my mood regulation. Im trying to motivate myself to just get moving.⁣⁣⁣⁣⁣

There’s nothing like a good ole piece of fish. I swear I eat kimchi with everything especially with rice. Then ended up adding some seaweed on top of the rice. See my stories for that! I absolutely love fish, rice and kimchi together topped with seaweed. Anyone else loves kimchi?

Another . This time I added some pickled radish. It was really good. I love pickled and fermented food. They’re so good for as well. I just had some baked fish, bean sprouts, cucumber, rice with seaweed and radish.⁣⁣⁣⁣⁣

I made a small with some spicy chicken nuggets, Korean kimchi, cucumber and jasmine rice. I used to make plant based Buddha bowls all the time when I was strictly plant based. I literally can eat rice and kimchi everyday. The only thing missing was the seaweed for my rice.⁣⁣⁣⁣⁣

I love making chili. This is one of my go to meals when I don’t want to cook everyday during the week. I use rotel tomatoes, keto tomato paste, zucchini, mushrooms, bell pepper and ground chicken with Italian herbs, chili powder, and paprika. If you’re vegan, use black beans instead of ground chicken.⁣⁣⁣⁣⁣