Root To Rise

Have you taken time for you today?
Fill up your cup of self love with one of our February yoga classes! We have a full video archive for our members!! ❤️
Have a question or need assistance signing up? Feel free to send me a DM! 💌
| livestream yoga for those in recovery and all who support 🌟

Catch you tomorrow morning on livestream at 7am MST for a 30 min flow 🤍💚

Tag a friend to join you for ⭐️ 1 MONTH FREE OF YOGA ⭐️
www.RootToRiseOnline.com/membership

🚨Free Friday AND Saturday Classes!!! 🚨
We’ve updated our schedule! To sign up, please visit our website: www.RootToRiseOnline.com/classes
Guests are welcome to sign up for as many free class options as are available 🧚
Please direct message us here or send an email to [email protected] 💌

🚨Free Friday AND Saturday Classes!!! 🚨
Our schedule has changed! To sign up, please visit our website: www.RootToRiseOnline.com/classes 🧘‍♀️ and pick the day/time option that works best for you!
Guests are welcome to sign up for as many classes as they would like 🧚
We look forward to practicing with you ✨✨
Please send a dm with any questions! Or email [email protected]

Warm up in this cold weather with some a cozy Hatha w/ tomorrow (Monday) at 9am MDT

Sign up now through our website • www.RootToRiseOnline.com

If tomorrow isn’t good for you, no problem! Find more available class offerings for this week below!

Monday:
9am Hatha
8pm Meditation (30 min)

Tuesday:
9am Vinyasa
8pm Meditation

Wednesday:
9am Vinyasa
8pm Restorative

Thursday:
9am Vinyasa
8pm Meditation (30 min)

Friday:
9am Vinyasa (FREE)
8pm Meditation (30 min) (FREE)

Saturday:
12pm Yoga for Recovery

Have you had a class with Kineta yet!?
The lovely is live on Friday mornings over at RootToRiseOnline.com () bringing us an hour long of FREE Vinyasa yoga!
Kineta is a certified yoga teacher (CYT 250 hrs), originally from Johannesburg, South Africa. She specializes in Vinyasa, Yin and mediation.
At the core of all her classes are three C’s: compassion, curiosity and consistency. Her classes encourage a coming home: a return to the breath, to the body and to the self 🧚
To book your free Friday class, go to www.RootToRiseOnline.com/classes ✨ Please feel free to reach out by email or dm with any questions!

Full Moon Yoga tonight!! 🌕
Join us at 8pm Mountain Standard Time, over on our website: www.RootToRiseOnline.com
will be guiding us, as we observe the healing forces of the universe and the deep connection with its cycles ✨
DM us with any questions!!

www.RootToRiseOnline.com

Full Moon Yoga tonight!! 🌕
Join us at 8pm Mountain Standard Time, over on our website: www.RootToRiseOnline.com
will be guiding us, as we observe the healing forces of the universe and the deep connection with its cycles ✨
DM us with any questions!!

Curious if a meditation practice is right for your lifestyle?
Come join us every Tuesday and Thursday evening as we explore the many different meditation and mindfulness practices on and off our mats! All you’ll need is an open mind and curious spirit ✨
Offered every Tuesday and Thursday at 8pm MDT!
www.RootToRiseOnline.com

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded consciousness. Our essential nature is usually overshadowed by the activity of the mind.” – Patanjali

SISTA YOGINIS! 🧘‍♀️🧘‍♀️

Check (Alexandra’s sister!) tomorrow as she takes over the new Tuesday morning Vinyasa class!!

She’ll get you movin, sweatin, and feelin A L I V E for your day ahead!

To book: www.RootToRiseOnline.com/classes

🙏

Alexandra is our lead yoga teacher and the founder of Root to Rise. With a history of substance abuse disorder in her family and with her own struggle with addiction, Alexandra understands the crucial importance of community and personal growth necessary for a successful recovery. She specializes in playful, yet powerful Vinyasa flows and restorative yoga. Back in Colorado, she teaches yoga asana and meditation practices in addiction treatment centers and at her local Air Force base!

Check out our schedule to join one of her upcoming classes: www.RootToRiseOnline.com/classes