For Ma By Ma

We all want results faster, but the reality is we need to work smarter and be more consistent. Safety and efficacy are the most important things in fitness. You won't find those 2 words associated with any of these things. Appropriate workouts vary by individuals and their goals, but some general rules of thumb are to make sure you are uncomfortable, yet in control and don't be complacent. Your body responds to change. Thanks for attending my 30 second Ted Talk

Another awesome group of young people preparing in case of an emergency.

When you bust your finger, yet your no-chip still doesn't chip.

It's never too soon to learn important life-saving skills. These awesome pre-k students kicked off the summer CPR program. Check. Call. Care. Schedule in-person training or certification for yourself, a group or your business [email protected] We now offer lifeguard certification too!

I don't know a mom who does 'spring cleaning' less than 4x/year. So. Much. Stuff. ...and why did we keep so many boxes?!? Whose closet is next?

One of my promises to myself when I turned 50 was that I would climb 100 flights of stairs, 3x/week. Almost 22 weeks in and I have been meeting my goal. The promises we make to ourselves are so important. Remember to set personal goals that will give you a sense of achievement, but are also realistic.

TRX is one of the most compact, portable, affordable and effective fitness tools ever. When thinking about equipment for your home you have to consider how much space you have, your budget and your fitness goals. I can honestly tell anyone that TRX will meet all of those needs. And it's a superior way to get a great workout at the park while the kids play. Click to purchase https://wrkoutstore.com/pre-cart/gQ60VwZcQ9RVgokZNurK.

No sitter. No problem. Bring the kids. They will enjoy a movie while you get the manicure you want. Book today for yourself or a group. Text 310-967-9168 or email [email protected]

What w**e pairs best with Scooby Doo? Asking for me. Mama, you deserve for something on the calendar to be about you. Book a mani, pedi, facial lr massage. No sitter. No problem.

Adjust that crown, mama.