Muscle Movement Therapy

What an amazing week so far, the guys are absolutely smashing it! ☺️🏴󠁧󠁢󠁥󠁮󠁧󠁿🚴🏻‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿

825 NAS are doing a 'wheelie' amazing job so far ! 🚴‍♂️👏

It was a very wet Day 3 yesterday but the team are still all smiles 👇

825 NAS are approaching midway on their Lands End to John O'Groats 9 day adventurous training challenge. TODAY is a grueling Day 4 from Shawbury to Lancaster a total of 108 miles 😱

CPO Wilkes who organised the training is also fundraising for a charity close to his heart Love Musgrove.

Want to learn more and show your support 👉https://www.justgiving.com/fundraising/mark-wilkes7

This epic Adventurous training adventure is testament to the Navy's commitment to fitness and teamwork. Skills essential for day to day operations.

Want to learn more about Adventurous Training in the Royal Navy 👉 https://www.royalnavy.mod.uk/navyfit/adventurous-training

Go on 825! You have got this 💪

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Another fantastic review from a client over on my page. If you have seen me recently and haven't left a review yet, please take a couple of minutes to do so 🙏

It's been a minute since I did a charity event, so here we go.

Next month, I will be joining members from RNAS Yeovilton who will be taking on the challenge of cycling the 900 miles from Lands End to John O'Groats in 9 days.

Alongside this, they are raising money for Love Musgrove - a registered charity that supports families whose children are born premature, a charity that supported a colleague and friend of mine with both of their children.

I will be supporting them by providing sports massage along the way to keep those legs fighting fit.

I've popped the link to the Just Giving page in my bio. If you'd like to donate, it really would be gratefully appreciated.

I'll be keeping my page up to date throughout the event so keep your eyes peeled 👀🏴󠁧󠁢󠁥󠁮󠁧󠁿🚴🏻‍♂️🏴󠁧󠁢󠁳󠁣󠁴󠁿

⚫️🔴 ROCKPODS 🔴⚫️

I had a client in last week who was suffering from a tight upper back.

Firstly I performed massage to loosen off muscles and find those problem areas.

I then applied the rockpods and left them on for no longer than 5 mins. During this time, the cups lift the layers of skin and fascia to allow for increased blood flow and oxygen to the area, restoring movement to the area, improving circulation and encouraging lymphatic drainage.

Feedback from the client was that the cupping wasn't painful, the area just felt tight. Afterwards he said he felt a lot looser and experienced no more pain 👌

Marks left on the skin from cupping will fade withing 3-5 days depending on your skin sensitivity ☺️

If you fancy giving this a go in your next session, just let me know, hope to see you soon ☺️✨️

Happy New Year and Hello January! 🥳✨️🍾🥂

1 year
12 months
52 weeks
365 days
8760 hours
525,600 minutes
31,536,000 seconds.

A blank canvas for you to do whatever you want. Make memories, enjoy yourself, learn something new, meet new people, go places you've never been before and plenty time to get that massage you've been desperate for! 😜

I look forward to seeing you all soon ✨️

Wishing all my clients a very Merry Christmas and a Happy New Year. I look forward to seeing you all again in 2023! 🎅🎄

Happy December everyone!

Still a few appointment left before I take some time off for the festive period. Drop me a message to get booked in.

Ps 24 days to Xmas 🎄🎅

"I have DOMS, is it still okay to come for a massage?"

This is a question I get asked every now and again and I'll be honest, from personal experience I wouldn't recommend it.

I had DOMS - Delayed Onset Muscle Soreness once from a heavy gym session when I was doing my level 4 course. I had no choice but to let the other guys/girls massage me for their assessments and it wasn't fun.

If your muscles are sore to touch, it's only going to be worse when being massaged.

I recommend leaving it a few days, rescheduling and coming in for treatments when you're feeling less discomfort ☺️✨️

Hello November!

Halloween is over for another year and the scariest thing to happen was that you didn't book in for that well needed massage. Let this be your reminder, get it done now!

Ps 54 days to Xmas 🎄🎁🎅

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Another fab review from one of my clients 🎆

If you've seen me recently and haven't left a review, now is your chance, let everyone know how bloody brilliant I am 😆🤟 but seriously, it'll only take 2 mins and I'll be super grateful! 😘

September was a busy month for me, lots of returning clients and several new ones came in for their first of hopefully many appointments so thank you to everyone who booked in.

Looking forward to October, it's safe to say that it's most definitely autumn now, the nights are drawing in, the sweaters are out and there is chill in the air 🍂🍁. It's my birthday month (yes I'm going to milk it 🥳) and it'll finish with Halloween 🎃 In that time, I have a busy diary but I will endeavour to fit all clients in. I look forward to seeing you all ☺️

Ps it's 85 days until Christmas 🙊🎄🎅

Not only do I work from home, if life gets in the way and you are unable to get to me, I can come to you. Just let me know when you're booking your appointment.

Happy Monday! 💙

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