ReFit Your Life
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🌿Health & Fitness Coach
🤍Christ Follower
📍NC
Taking you from where you are to where you want to be in lifestyle, exercise, attitude, and nutrition!
Good Monday morning!!
Your body craves what it needs!
13/03/2025
Every moment we waste is a moment we never get back!!
When you want to quit, remember why you started!! Go crush your goals!
23/01/2025
The top 3 things I do each and every day for a successful and joyous day:
1. Read the Bible
2. Pray
3. Exercise
24/07/2024
30g of plant protein! Satisfies you up to 5 hours! Great way to break your fast!!
-Siggi's Coconut Vanilla Yogurt
-1 Package of Chocolate Complete Plant Protein Powder - www.alicerust.juiceplus.com
-1 Dark Chocolate Raw Crunch Bar - crumbled on top
-1/2 cup Frozen organic Blueberries mixed in
Delicious!!!
June Virtual Fitness - FREE (Tues-Thurs)
8:30-9:15
PM for the info
Not putting it on FB