Healthy U

Healthy U

health,welness,fat loss,strength & endurance,nutrition and transformation.


My supplements are similar to my training - I always commit to being a better version of myself...


Imovement In Intense Exercise Performance
Our muscles rely on a substance called adenosine triphosphate (ATP), which is a byproduct of our phosphogenic energy system, to effectively perform short, fast bursts of energy, such as sprinting, ballistic movements, Olympic lifting, a heavy squat, etc. Creatine’s direct effect on the production of ATP in our muscles can help create more potential available ATP, in turn, improving the performance of short, intense exercises and efforts.
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Vitamin C, also known as ascorbic acid, has several important functions.

These include:

helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing and much more..
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Intense physical training often requires a person to consume more food so that they can get additional nutrients. Using a supplement that contains extra protein and carbohydrates is a convenient way to get more calories into the diet.

People often take mass gainers as a shake-style drink. Mass gainers contain varying amounts of macronutrients.

People can choose products with fewer calories if their focus is on gaining lean muscle rather than weight.
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L-arginine is one of many amino acids the body needs to function properly.

Like other amino acids, L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue.
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Improve fitness, immunity and fight corona.