Kitty Cheng - Weight Loss and Wellness Coach

I love eating!
I love that I get to eat real food!
And feel great!

Want to learn how?
We are starting an 8-week accountability group on 20th September...

Most comprehensive lifestyle program you can truly LIVE on that I have ever found and now proud to help other with!

To my Aussie friends, it is time to start planning for the Spring season. 🥰🌼

Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and re-start a healthy routine....
✅ 7 Days of Detox. 8-Week Commitment. 28 Workouts.
✅ Officially starting on Monday, 20th September, 2021
✅ Get ready to commit & crush your health goals with our team.
✅ Support from TLS Directors, TLS Certified Trainers & Coaches
✅ Daily videos with tips, education, recipes, and more
✅ Together we will create a sense of accountability and fun
✅ Gather some friends & family to lose unwanted body fat, and feel better than ever

⭐️𝗛𝗼𝘄 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲: 𝗣𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗮 𝗧𝗟𝗦 𝟯𝟬-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽-𝗦𝘁𝗮𝗿𝘁 𝗞𝗶𝘁 𝗯𝘆 𝟭𝟯𝘁𝗵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗮𝗻𝗱 𝘂𝘀𝗲 𝘁𝗵𝗲 𝗼𝗿𝗱𝗲𝗿 𝗻𝘂𝗺𝗯𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗧𝗟𝗦 𝟳-𝟴-𝟮𝟴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗚𝗿𝗼𝘂𝗽⭐️

👉Whether you are looking to get back on track, lose some unwanted weight, keep your current wellness lifestyle momentum up or enhance your existing health routine, the TLS 7-8-28 Challenge is a perfect way to launch your goals and get the results you desire. We are excited and cannot wait for it to begin!

It’s never too late to be great, join the 7-8-28.

Remember, you are worth it! Contact me for more details.

What an unforgettable weekend with our global MA family coming together online for such an amazing conference. Our community worldwide is stronger together.
So many magic moments and one of which is the watch party together with some of my teammates. So grateful and excited to take this to the next level with you all! Time to work 🙌

Chinese New Year is only days away. Do you celebrate this FESTIVITY with FEASTS ? 😋

Dietitian & Director of Training Sosan Hau, and Nutritionist & Certified TLS Coach & Trainer Kitty Cheng will do 2 special webinars together on 'How to survive Chinese New Year the TLS way'

Tuesday Feb 9 at 8.00am AWST, 11.00am AEDT in English
http://bit.ly/cnytlsenglish

Tuesday Feb 9 at 8.30AM AWST, 11.30am AEDT in Cantonese
http://bit.ly/cnytlscantonese

Is losing weight & feeling great so that you can spend quality time with what and who you care about important to you? 👨‍👩‍👧‍👧

Last night I facilitated a Transitions Lifestyle System Weight Management Solution Overview where I shared about my various coaching programs :
👉TLS 30-DAY JUMP-START Group Coaching Accountability Program
👉Feel Great in 8 Online Home-Study Program
👉Comprehensive Education 12-WEEK BODY & MIND Transformation Program

In these programs I teach my clients and students not only about nutrition, food, clean and low glycemic impact eating, exercises, body composition, but also mindset, stress management, behaviour modification, and mentality through journaling etc.🍆🍅🥝🥦🥕

If you're interested in participating please watch my recording and register (links in the first comments below). For more information please don't hesitate to DM me! x

TLS Coach - Weight Loss & Wellness

A detrimental strategy is to limit your intake of calories or skip meals leading up to, or after, big holiday meals. This has the opposite effect long-term than intended. It puts the body in fat-storage mode. (yikes!)

If you starve yourself during the day, you could wind up so hungry that by the time you sit down at the dinner table, you eat way too much.

Eat a healthy breakfast and a protein-packed lunch before the big feast.

Makeup with Me session 4 - Christmas Glam makeup tutorial using

Thanks beautiful for sharing with us. And for organising the tutorial

the Holiday season.

TLS Tip 1: 𝐬𝐞𝐭 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐠𝐨𝐚𝐥𝐬.

For most people, the holiday season is not the time to set goals to lose weight or get shredded. Adding additional stress and pressure to meet a goal like this is not on many people's Christmas list.

Instead, think about setting a goal to maintain your weight this season, a “zero-pound challenge” can be a fun way to name that same goal.
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Day 21 of my challenge.

Continue achieving my health goals of taking care of my gut health while strengthening my immune system and practising daily mindful minutes 🥗💗

What we eat, how we move, how well we sleep, the way we manage our stress and mindset are all part and parcel of living a healthy life in the various dimensions of well-being, including spiritual, mental, emotional, physical and social.💪🔄

Let me ask you a question that I have been pondering myself.....are you determined to commit to better habits?🙋🙋‍♀️

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