Elevate Wellness Circle
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For women who feel overwhelmed and mentally drained, and want a simpler, more manageable way to feel better—because mental wellness shouldn’t feel complicated or out of reach.
Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.
Here's the next one in the series: Cultivate a heart of gratitude.
For those of us who have been through hardships and desperate moments, it can be difficult for us to be thankful. But it's precisely during such times that we need to have a heart of gratitude instead of complaining. Because the more we complain, the more we're wiring our brains to look for more things to complain about. That's in action.
Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.
Here's the next one in the series: Spend time in solitude.
Sometimes when we're soul-tired, the best way to refresh our souls is to spend time in solitude. Solitude can refresh our souls in a way that spending time with others can't.
Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.
Here's the next one in the series: A dark season is just a passing phase. It's not a permanent state.
When you're going through a dark season, everything around you may seem dark and hopeless. It may feel like there's no way out. But choose to hang on to life, and you'll eventually pull through.
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Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.
Here's the 3rd one in the series: Take care of your soul on a regular basis so that if life's turbulence ever hits, you won't collapse under its weight.
Hi guys, welcome to Soul Care Live Series™. Not Perfect. Just Present.
Here's the 2nd one in the series: When life throws you at the deep end and you're struggling to stay afloat, hang on to hope.
09/05/2026
Day 24 of 30 of the 🖤🤍 photo challenge!
I was nominated by 2130 Kreations.
Today, I am nominating Heidi’s Atelier to see what creative things they come up with.
Cultivate calm habits. They are especially useful during life's chaotic moments.
08/05/2026
Day 23 of 30 of the 🖤🤍 photo challenge!
I was nominated by 2130 Kreations.
Today, I am nominating Golden Old Days to see what creative things they come up with.
07/05/2026
Day 22 of 30 of the 🖤🤍 photo challenge!
I was nominated by 2130 Kreations.
Today, I am nominating Pusang Ina to see what creative things they come up with.
07/05/2026
Your emotions are valid, even when no one else sees them.
You don’t need to hide your exhaustion, frustration, or sadness.
Acknowledging what you feel is not a weakness—it’s honesty with yourself. 🌱
Allow yourself to experience your emotions fully.
It’s part of healing and self-trust. 🤍