Facial Arts

✨ FACEFITNESS TRANSFORMATION✨
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🎈Thinner chin
🎈Puffier lips
🎈Bigger eyes
🎈Smaller nose
🎈Thinner neck
🎈Reduced under eye hollows
🎈Reduced skin pores
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You might think that the photo “before” was taken carelessly, and no one said to Julia to stand more straight for the photo. But the thing is that we all have an issue with the body alignment, if not taking care of it. We tend to always bend to the left or right. (Or to the front - but this is a neck issue and other subject)
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While driving the car - you might bend to the convenient armrest.
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While waiting in the line - one leg would feel stronger then the other to stand on.
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While sitting in the office - even because you use computer mouse with one hand - your alignment will change.
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After a month of training which includes work with the posture and being conscious about the body movements - Julia is sitting straight in the photo “after” and I’m so happy she did the work so thoroughly.
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Try to observe your habits in this. You will be surprised 👍🏻
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MAKE UP VS NATURAL BEAUTY
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Make up has always been an important part of our daily routine and nowadays the power of it has grown dramatically. Ever since we have an access to the internet - you can find any kinds of tutorials: from Hollywood red carpet look to the Halloween realistic creatures painted on your face...
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For example the power of contouring is undeniable.. you can create a six packs with it, bigger b***s and sharper chin for the photos.. but what about the reality?! Aren’t you getting upset when in the insta feed you look like a Hollywood star but in reality - like a regular person with signs of a lack of sleep the eyes and late evening deserts under your chin?! 🤨
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In stories I conducted a small questionnaire about your relationship with cosmetics, and I was actually pleasantly surprised to see that my followers here are actually quite easy on it! 🤩
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Photos of people in reality and with a make up are (as well in stories ⤴️) sometimes like a photo of two different people. Times are changing and it is not a shame anymore to go out without a make up on: women are manifesting their freedom and individuality.
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But what to do if you really feel that your face looks flat and sleepy, and it is not about someone’s opinion about you - but your own need to feel great about yourself?!
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For me the best remedy and time investment - is Facefitness exercises. I know a way to lift the cheeks up, or to make the eyes shine 🤩. Moreover Im ready to prove any time that taking care of your face changes not only your mood, but your life level as well 😉😉
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Check the stories to see how the face is changing after one training 😍
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What makes you feel good about yourself - applying the makeup? Going to gym? Cooking a full course dinner? Or doing 🔪💉?

Vitamin C makes your skin look younger 🍋🍊
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Did you know that Vitamin C is one of the most powerful antioxidant you can have in your skincare routine? 😱
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When our skin is exposed pollution or UV rays, it generates free radicals. These are harmful molecules which attack cells and cause damage. Mainly they ruin the skin’s abilities to repair itself and speed up the skin aging. 😢
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Vitamin C penetrates deep into the layers of skin helps to stabilize the free radicals to prevent cell damage and it restores health and balance to already damaged cells.
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How to use it? Massage it into dry skin after cleansing and before moisturising. You may be able to spot a difference in one use, but a long-term improvement will take place with weeks of consistent use.
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It provides a range of benefits, from improving skin tone and texture, to reversing the effects of pollution, fading pigmentation, and brightening dull skin;it smoothing the skin, the wrinkles, scarring, pigmentation, and textured skin.
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It can visibly improve the appearance of pigmentation caused by sun damage and spots.
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I recommend to use in the morning routine the vitamin C to protect your skin from the UV damage and environmental aggressors. It can also be used in the evening but dont pair it with retinol or glycolic or salicylic acid. ⚠️
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Are you using the vitamin C for skin? Noticed any difference? 👀

Do you still think that the wrinkles appear only with the age?!
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Hello summer! Hello 40 degrees 🌡Hello active sun! ☀️
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According to some researches sun is a reason of an early skin aging in 80-85% cases. Epidermis thickens, cell renovation slowing down and the skin becomes more dry, sharp and rough. It gets little wrinkles, pigmentation, red dots and little “stars” - this is extended capillaries appearance. Because the structure of the collagen and elastin fibers is changing - skin is loosing its elasticity.
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In order to prevent an early skin aging first of all we should remember about the photo protection.
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✅the smallest spf protection level that works is 30
✅the filters don’t sum up and are effective with the highest one applied. If you applying the cream with spf 30 and using the foundation with spf 15 - in total it is 30
✅if your cream is not photostable you need to reapply it every 2 hrs (it depends on the cream ingredients)
✅ black clothing don’t let the UV rays through, while the white clothing is letting through the UV light type A2
✅it is best to have a sunbath from 7 am until 11 am, and in the late afternoon. In the afternoon it is a peak solar activity and is the most dangerous time
✅the spf protection is to be removed with the cosmetics for a professional make up
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🥤Remember about daily skin moisturizing and drink lots of water. Otherwise your cells will spend all its power to fight the dehydration and will not be able to recover at it fullest.
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💊As well remember about the vitamins - it will help the skin to fight the early skin aging.
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The most effective vitamins in the fight with photoaging the scientists consider vitamins A, C, and D.
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Which one in these interesting facts you didn’t know? Are you using the spf protection every day or when going toe the beach only? Interesting to know what is a tendency nowadays 🙂

How to Use Sunscreens for kids
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Going to a pharmacy you will find no less than 50 kinds of sun-blocking creams, lotions, sprays, sticks and whips (yep 😜 have you heard about it?). To choose for yourself is a big challenge, but what sunscreen do you use for your kids? How to choose the best for the little angels concidering all the important points?
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Here is a small checklist for your convenience, to consider when choosing the protection and while using it on your children.
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📌save to your bookmarks not to loose
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🌞Choose a sun protection with chemical-free zinc oxide and/or titanium dioxide. These are safer for skin than chemical-based sunscreens and more hypoallergenic. Avoid sunscreens with Vitamin A (also known as retinyl or retinol), oxybenzone, dyes, fragrances, parabens and other preservatives that may be unhealthy or could irritate skin.
❌Benzophenone, ❌octocrulene, ❌ketopfofene are dangerous elements, avoid product containing them.
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🌞Look for a broad-spectrum sunscreen that protects against UVA and UVB light. Both types of rays can lead to skin cancer.
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🌞Reapply often — at least every two hours, or sooner if your child has been swimming or sweating.
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⛔️Dont get fooled by an advertising: there is no such thing as a waterproof or sweat-proof sunscreen;⛔️
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🌞Be careful with spray sunscreens. Yes, they are convenient and some kids love them, but they can be dangerous if inhaled. If you use it, spray them outdoors, have your child hold their breath while you are applying it and never spray it near their face.
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🌞Don’t be fooled by the higher-number SPFs. Aim for something with an SPF of 30 or above, but be wary of anything boasting a number higher than 50.
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🌞Don’t reserve sunscreen for days at the pool or in the garden. Make it a daily habit, applying it to your child’s skin in the morning after they brush their teeth or before they leave for school.
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🌞Apply sunscreen generously to all exposed skin 15 to 30 minutes before going outside. Don’t try to save it. Slather it generously all over, and remember the back of the neck, tops of the feet, the ears and scalp.
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Do you have your own special tricks when it comes to kids’ protection from sun?

TOP 10 skin anti aging products 👇🏻
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As we know, the skin aging is unstoppable. But good news we can slow it down with the help of exercises, light facial treatments and good eating habits.
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Today I want to share with you a top 10 products that will slow down the aging and will make your skin healthier and more elastic:
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1. Pumpkin seeds
Rich with zinc, tryptophan and zinc, tryptophan and polyunsaturated fatty acids pumpkin seeds improve skin elasticity, promote wound healing, can help avoid heart disease and lowering the cholesterol.
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2. Tomato 🍅
There are a lot of lycopene and carotenoids in tomatoes, which protects the skin from sunburn, reduces blood cholesterol and strengthens blood vessels. Make sure the tomatoes are organic 😉😉
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3.Oily type of fish (salmon, sardine, herring, mackerel) 🐟
This fish is rich with omega-3 fatty acids and a natural nutrient dimethylaminoethanol (DMAE).
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4. Cocoa or dark chocolate
Both contain the special group of flavonoids (flavonols). It has anti-inflammatory effect and fights the free radicals, which lead to premature aging.
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5. Almond
It is rich with flavonoids, vitamin E, L-arginine, polyunsaturated fatty acids, magnesium. In the Middle East I’ve learnt an amazing trick with almonds: if you leave them in water over night - next day they are “awaken”, soft and super tasty 😍🤤
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6.Parsley
Parsley has lots of myristicin, vitamin C, carotenoids, chlorophyll. It has an anti-inflammatory effect and contains a lot of antioxidants. It cleanses the blood and promotes the production of glutathione, which is the main key to the youth of the body.
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7.Lemon 🍋
Rich with vitamin C, antioxidant, lemon oil, flavonoids, lemon and other plant acids. Having your daily limit of water with lemon will greatly affect your health and skin particularly.
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See the rest in gallery ➡️
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Is there something new for you in this list? @ Dubai United Arab Emirates

WHAT IS FACEFITNESS?
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I always say that Facefitness is a FUTURE. It is the healthiest, the most effective and safe way to slow down the aging of face, to stop
the deformation processes and to sculpture the face of your dream through exercising the facial muscles.
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The Facial Fitness program can produce miracles and is the best alternative to aesthetic medicine and
plastic surgery!
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HOW DOES FACIAL FITNESS WORK?
The skin being responsible for the ageing of the face is an ancient myth: the main cause of ageing is the
deformation of the facial muscles. We don’t have a culture of training facial muscles and the day-to-day routine
movements of our face. Our usual mimic habits only make it worse so muscles change its place and shape, stretching in the wrong direction leading to a deformation.
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There is no wonder cream against wrinkles: to preserve a young look the facial muscles need to be exercised just like all other muscles in the body.
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Through the Facial Fitness routine, blood circulation improves in the facial muscles and tissues, the lymph
drains getting rid of the toxins. As a result, muscles restore their tone and form, the texture, the collagene
and elasticity of the skin increase, and the color of the face improves.
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The Facial Fitness exercises focus on the following areas:
🌟forehead
🌟area between eyebrows
🌟upper and lower lids
🌟crow’s feet area
🌟nose
🌟upper and lower cheeks
🌟jaw muscles and oval
🌟chin and double chin area
🌟lips and lip corners
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Have you tried the Facefitness already? Or you are new to it? Give me a sign below ⤵️

How much time do you spend in the mirror? 🧖‍♀️
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For quite some time theres been an axiom that women spend lots of time looking in the mirror, implying that they do it much more than men...
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Yes, women worry about their looks more than anything else — more than relationships, health, money and their professional success.
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Statistics say that
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📈 73% of mothers reported appearance anxiety and 65% of childless women;
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📉Eight in ten women reported that they’d complained to someone about being fat in the last month;
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📊77% say they worried aloud about being old
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But I have fun news for you!
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According to a new survey, the average guy spends 56 minutes every day looking at himself in the mirror! When the average woman only spends 43-and-a-half minutes every day looking at herself!
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What do you say about that? 😜😜
So while we are trying to distinguish and to address our concerns in beauty and to solve them - men are just siting 🤫🤫🤫 and doing basically the same 😅
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And I have a full breakdown for their “mirror activities” 😅🙈 will post it next time if you want! Just let me know in the comments ⤵️
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Do you usually notice your man admiring himself much in the mirror?! Do you realize how much pressure we put on ourselves with beauty concerns?! 😰