mypurepilates

Core workout with fitball ✌🏻
If you need a fun but also challenging core serie than this post is for you !
The last one is bonus for a great stretch to your spine🙏🏻

And today i'm joining to LISA KAYE | Pilates & Functional Movement

Happy Friday !

Our core is not improved only with crunches, there are plenty ways to make it stronger and get strength.
This serie is one of them.
If you you have a flexband try this serie and feel the yummy burn 🔥
Enjoy, Gozde

Your body weight & your mat - Part 2
You can combine this serie with Part 1 that i shared just before this post ✌🏻

Find your mat and join me🤍

Enjoy, Gozde

No equipment needed workout 💪🏻

Only you need is your mat and your self !

You don't have to be perfect, just show up !

Enjoy, Gozde 🤍

Happy Friday !

A glutes work for with a ball is always a good idea !

Come and join me ! ✌🏻

While lifting glutes squeeze the ball in between your knees for a better lower body activation 🔥

Try not to drop your glutes while lifting the legs 👍🏻

Core is always active in order not to have any pain on your lower back✌🏻

Happy Friday !!

Inner thighs are one of the most hardest part of the body to get toned for me.
To be able to get the best result i'm mostly using flex bands during my leg and inner thigh workouts and definitely feel the burn 🔥
You can also give a try to this set !

✔️2x10 reps each slide
✔️Try the serie for both sides of the body
✔️ Try to stabilize the upper body

Love , Gozde