Deepti Bhatli

Good things comes to those who ⁣
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✅️ smile 😃 ⁣
✅️ adapt to situation easily⁣
✅️ take out time to do things they ⁣
are passionate about ⁣
✅️ invest in mental and physical ⁣
wellbeing ⁣
✅️ Grateful 🙏 ⁣
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Happy Friday everyone!! 😊💕⁣⁣⁣⁣⁣
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Make time for things that feed your soul. That's what I love to do - Pilates ❤️⁣
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How much time do you spend in a day to the things you really love? ⁣⁣⁣⁣
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𝐃𝐎𝐍'𝐓 𝗪𝐀𝐈𝐓. The time will never be just right . So start today, not tomorrow.

Your future self will thank you 😊💛

So are you taking out time to workout and stay active ?

 

𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐌𝐎𝐕𝐄𝐒 𝐌𝐄 💯, it moves everyone!! Pilates movements brings profound results and benefits ✨️ and that's why they say Pilates addiction is real !! 💯
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Do you agree? ⁣⁣⁣⁣⁣
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Everyday we are limited by being enclosed in various boxes and tags, the biases imposed on us. 'Breaking the Bias' does not only mean breaking free of these caged boxes, but having equal opportunities through power of decision making! It means a world free of prejudice and discrimination, and it all starts from us! Each individual possesses the power to break through these biases by mustering the courage to follow our heart.⁣
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We must remember that our thoughts and actions impact our daily lives. Together, we can break the bias held by our families, communities, our workplaces, schools, universities by changing our mindset and leading by example. You can become truly free only by rising above the limitations imposed on you! So ask yourself today, are you doing enough to break the bias around you? ⁣
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Remember, we all are responsible for our own thoughts and actions- all day, everyday!

 

𝐁𝐀𝐋𝐀𝐍𝐂𝐄 is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.
~ Koi Fresco

Recently, I was asked do I ever get bored of my fitness routine and working out daily?⁣
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𝐈 𝐟𝐞𝐞𝐥 𝐈 𝐚𝐦 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐈 𝐚𝐦 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐦𝐲 𝐛𝐨𝐝𝐲. 𝐈 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐞𝐧𝐞𝐫𝐠𝐢𝐬𝐞𝐝, 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝, 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐚𝐛𝐨𝐯𝐞 𝐚𝐥𝐥, 𝐈 𝐅𝐄𝐄𝐋 𝐇𝐀𝐏𝐏𝐘!!! ⁣ ⁣
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Being a Pilates Instructor, I feel very grateful that I am able to teach movements to so many people and help them to move better, I realized its such a gift to move your body and one must do it every single day. 💯⁣
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So tell me, how do you feel when you exercise? ⁣
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𝐆𝐎𝐎𝐃𝐁𝐘𝐄 𝟐𝟎𝟐𝟏 !! Grateful and humbled by all the achievements of this year. This year was full of hardwork, perseverance and lots of learnings.

Wishing you all a very happy new year 2022, let us pray that the new year will be full of peace, happiness and abundance 🙏💕✨

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𝐏𝐮𝐬𝐡 𝐡𝐚𝐫𝐝𝐞𝐫 𝐭𝐡𝐚𝐧 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰. 💯💪⁣

❗Be persistent and you'll see results❗⁣⁣⁣⁣
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