The Uma Show

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Join face massage masterclass
Click here - https://uma-ghosh.mykajabi.com/face-massage

Everyone keeps asking me what oil I use for face massage, so here it is. ✨

This is my simple DIY Face Massage Oil recipe that I make at home.

For a 50ml bottle:

✔️ 35ml Jojoba Oil (70%)
✔️ 5ml Argan Oil (10%)
✔️ 2.5ml Rosehip Oil (5%)
✔️ 2.5ml Moringa Oil (5%)
✔️ 2.5ml Castor Oil (5%)
✔️ A few drops of Frankincense Essential Oil

Why these oils?

• Jojoba is closest to our skin’s natural sebum, making it suitable for most skin types.
• Argan helps nourish and support the skin barrier.
• Rosehip is loved for supporting skin tone and the appearance of pigmentation.
• Moringa is rich in antioxidants and fatty acids that mature skin loves.
• Castor oil adds nourishment and beautiful glide during massage.
• Frankincense has traditionally been used to support skin vitality and healthy circulation at the tissue level.

But here’s the truth…

The oil is only the vehicle.

The real transformation comes from the massage itself: improving circulation, supporting lymphatic drainage, releasing tension, reducing puffiness, and helping you reconnect with your face through intentional touch.

This is exactly what we’ll be covering inside my upcoming Face Massage Masterclass.

I’ll be answering your questions, teaching face massage, buccal massage, lymphatic drainage techniques, and sharing additional face massage oil recipes for different skin concerns.

I’m intentionally keeping the group intimate and there are only a few spots available.

Face massage doesn’t have to be complicated. Start by releasing tension in the temples, jaw, neck, and scalp, and you’ll be amazed at how much lighter, softer, and more relaxed your face can feel. These simple techniques are some of the first things I teach because creating movement and reducing tension is the foundation of healthy, radiant skin.

✨ My live Face Massage Course starts in just 6 days, and I’d love for you to join me.
Join here - https://uma-ghosh.mykajabi.com/face-massage

Before lifting, sculpting, or chasing results, focus on releasing tension.

The 4 areas I recommend every beginner starts with:

✨ Temporalis (temples)
✨ Masseter (jaw)
✨ SCM (side of the neck)
✨ Scalp

Why these areas?

Because this is where many of us store stress, clench our jaws, tighten our necks, and carry the tension of daily life.

When these tissues become tight, circulation can feel sluggish, muscles can feel overworked, and the face can appear heavier and more fatigued.

Just a few minutes spent releasing these areas can help improve circulation, support lymphatic flow, reduce feelings of tightness, and leave your face looking and feeling more relaxed.

You don’t need a complicated routine.

Start by creating space. Start by releasing tension.

Because I’ve always believed that stagnation ages faster than time.

Save this and try it for 5 minutes today.

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Most women focus on their face, but very few pay attention to their chest.

As we move through our 40s and 50s, years of stress, posture habits, gravity, sleeping positions, and the weight of the breasts can create tension and restriction through the chest muscles and fascia. Over time, this can affect circulation, tissue mobility, and the appearance of the skin above it.

That’s why I don’t just work on the surface.

Every day, I spend a few minutes releasing tension through my chest using simple massage techniques. First, I use my knuckles to work into areas of tightness. Then I stretch the tissue with the palms of my hands. Finally, I use gentle pinching techniques to stimulate circulation and wake up the tissue.

For me, this isn’t about chasing perfection. It’s about improving movement, circulation, tissue health, and creating space in an area that carries so much physical and emotional tension.

Healthy-looking skin isn’t only about what you put on it.

It’s also about what is happening underneath it.

✨ Better circulation
✨ More mobility in the tissue
✨ Less tension across the chest and shoulders
✨ Improved awareness of posture
✨ A beautiful daily self-care ritual

Your chest deserves the same attention you give your face.

Do you currently massage your chest or is this an area you’ve never thought about before? Let me know below.

And if you want to learn the full face massage that includes chest massage, join my upcoming face massage masterclass. https://uma-ghosh.mykajabi.com/face-massage

Join my Face Massage Master class here

https://uma-ghosh.mykajabi.com/face-massage

You’ve spent hundreds on serums, actives, and everything trending on your feed.

And you’re still not seeing the results you want.

Can I tell you the truth nobody in the skincare industry wants you to hear?

The problem isn’t your products. It’s what’s happening underneath them.

Beneath your skin are muscles your masseter holding your jaw tension, your frontalis gripping every stressful thought, your zygomaticus forgetting how to lift. Around them, fascia that has stiffened and stagnated, blocking circulation and trapping fluid.

No active ingredient reaches that.

And then there’s cortisol the stress hormone quietly breaking down your collagen every single day, keeping your nervous system in fight-or-flight, and shutting down the very cellular repair your skin desperately needs.

This is why the products alone will never be enough.

When we work with the muscles, release the fascia, and activate the parasympathetic nervous system through intentional facial massage the body shifts into healing mode. Lymph moves. Circulation returns. Collagen production is supported. And your skin finally has the foundation to actually receive everything you’re putting on it.

This is holistic beauty. Science-backed. Deeply restorative. And it works.

One of the biggest things I’ve noticed as I’ve moved through my 50s is this…

Your face does not age in isolation.
Your posture impacts your jawline, neck, circulation, muscle tension, lymphatic flow, breathing patterns and even the way your facial muscles sit on the bone structure.

And honestly? I now see posture issues in younger people more than ever before.

Hours on phones.
Collapsed chest.
Forward head posture.
Rounded shoulders.
Tight neck muscles.
Weak upper back muscles.

All of this slowly changes the architecture of the face.

When posture collapses, the platysma, neck and jaw area begin pulling downward. Blood circulation reduces, lymphatic drainage slows down, fascia tightens, breathing becomes shallow and the face can start looking heavier, tighter and more fatigued.

That’s why posture work has become a non-negotiable part of my pro-aging ritual.

These 4 exercises may look simple, but done consistently they help:

• Strengthen postural muscles
• Open the chest
• Improve neck alignment
• Support the jawline
• Reduce tension patterns
• Improve circulation and oxygenation
• Support graceful ageing from the inside out

I do 20 reps × 4 sets daily.

Because youthful energy is not just about skincare.
It’s about how you hold your body every single day.

Save this and practice with me for one week. Your body and your face will feel the difference. ✨

This One Face Yoga Exercise Kept My Cheeks Lifted In My 50s

I do this cheek exercise for just 30 seconds, 5 times a day.
And over time… it completely changed the architecture of my face.

Take a before and after picture of yourself and observe closely not just your skin, but the position of your cheeks, the fullness, the lift, the way light starts to hit your face differently.

This movement works deeply into the zygomatic muscles the muscles responsible for lifting and supporting the cheeks. Just like the body, facial muscles also respond to stimulation, circulation, and consistent activation.

What happens as we age is not just “skin aging.”
We lose muscle tone, circulation slows down, fascia tightens, posture changes, and the face slowly starts descending downward.

This exercise helps counter that.
It increases blood flow, activates dormant muscles, improves support under the skin, and creates that naturally fuller, lifted cheek appearance over time.

People always ask me how my cheeks still look lifted and full in my 50s.
Honestly? This is one of the biggest reasons.

You can be skeptical.
But I am a living example that consistency with Face Yoga works.

Not overnight.
Not with one session.
But with discipline, repetition, and years of showing up for your face the same way you would for your body.

The face responds to movement.
The face responds to circulation.
The face responds to care.

Ready to begin? Comment TARA below and I’ll send you three free videos to start your ritual journey and show you everything waiting for you inside the Alchemy Ritual Atrium. Click here https://uma-ghosh.mykajabi.com/alchemy-ritual-atrium-tara

6 BENEFITS — SCM Massage for Facial Lifting
1. Releases jaw tension that pulls your face down
The SCM connects directly into the fascia around your jaw and skull base. When it’s tight, it creates a downward drag on your lower face — contributing to jowling and a heavy jawline. Releasing it literally lets your face float upward.
2. Drains the lymph that causes puffiness
The cervical lymph nodes sit right alongside the SCM. Massaging this muscle activates the drainage pathway for the entire face — reducing morning puffiness, under-eye bags, and facial fluid retention.
3. Decompresses the skull base — reducing headaches and facial tension
The SCM inserts at the mastoid process, right behind the ear. Chronic tightness here creates tension at the base of the skull that radiates into the face, temples, and jaw. Releasing it visibly softens the entire face.
4. Improves blood flow to the face
The carotid artery and jugular vein run directly alongside the SCM. When this muscle is chronically contracted, it compresses these vessels. Massage opens circulation — bringing oxygen and nutrients to your skin cells and stimulating fibroblasts to produce collagen.
5. Activates the vagus nerve — putting your face into repair mode
The vagus nerve travels alongside the SCM. Gentle, slow massage here activates the parasympathetic nervous system — lowering cortisol, reducing inflammation, and switching your body into cellular repair mode. Less cortisol = less collagen breakdown = younger-looking skin.
6. Corrects forward head posture — the real cause of neck bands and a heavy face
A tight SCM is a major driver of forward head posture. When your head sits forward, your platysma shortens, neck bands deepen, and your face loses its vertical lift. Releasing the SCM is the first step to restoring posture — and with it, the lifted profile of your face.

Your face isn’t aging because of your skin. It’s aging because of what’s happening beneath it.
The Zygomaticus Major — the muscle that runs from your cheekbone to the corner of your mouth is the structural anchor of your entire midface. When circulation to this muscle slows, it loses contractile strength. The malar fat pad it was supporting begins to descend. The SMAS fascia dehydrates and stiffens. Lift signals from muscle to skin get blocked. The nasolabial fold deepens —not because of collagen loss at the surface, but because of structural collapse beneath it.

At the cellular level, reduced blood flow means fibroblasts are starved of oxygen. Collagen synthesis slows. Elastin fibres lose their recoil. Lymphatic stagnation causes fluid to accumulate in the periorbital tissue what we see as under-eye puffiness and a grey, dull skin tone.

Daily targeted massage of the cheek and zygomaticus region reverses this cascade. It restores microcirculation, reactivates fascial mobility, stimulates fibroblast activity, and re-establishes lymphatic drainage toward the parotid and submandibular nodes.

The result is structural. Measurable. And completely needle-free.

Want to learn self face massage ? I will soon announce my next trading dates. Watch this space.

We often forget that the face doesn’t drain in isolation. Your lymphatic system works as one connected network, and that’s why I always begin with the axillary lymph nodes in the underarm area. By opening this pathway first, we help create space for lymphatic fluid to move more efficiently through the upper body and face.

Next, I move into the supraclavicular region, just above the clavicles. These are some of the body’s major lymphatic drainage points, often called the “terminus,” where lymphatic fluid returns back into circulation.

From here, I guide the flow from the neck down toward the clavicular nodes, then from the mandible and jawline toward the ears and downward again. This helps reduce stagnation, puffiness, and fluid retention while supporting circulation and tissue oxygenation.

As I continue across the cheeks, under-eye area, and forehead, every movement follows the natural direction of lymphatic flow — always guiding fluid toward the preauricular nodes near the ears and then downward into the clavicular drainage pathways.

This is more than just massage. Gentle lymphatic stimulation can support detoxification, reduce facial heaviness, calm inflammation, and leave the skin looking brighter, fresher, and more sculpted.

And finally, I return back to the underarm area to complete the drainage pathway and support the body’s natural flow.

Go on my YouTube channel The Uma Show to watch and practice the full protocol