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If you want to perform better, you need to recover smarter.

That’s why fascia release is one of .halper favourite WeBorn classes.

Instead of skipping your next workout because of soreness, join us for a fascia release session and feel the difference.

Have you tried it yet?

🔥If you want to perform better, recover smarter!🧊

Meet Kathi, personal trainer and your recovery guide.

As she says, she’s not the calmest person — she definitely brings good vibes and great results to your recovery routine 👌🏼

Join her next class to try it yourself ✨

Today’s WeBorn Founders Talk will be a podcast-like conversation about the summer heat, soreness, and performing better.

Has anyone ever had a situation like Jessie had after her fascia release class? 😄
Or never?

Let’s discuss it in the comments.

Did you ever try humming breath in the ice bath? 🧊

Write in the comments😊

In case you were wondering about the difference between these 2 types of breathing, Laura explains hyperventilation — and Anna its opposite: hypoventilation.

Our guides are breathwork experts, so we could talk about this topic for hours 😄
Breathing has a huge impact on your nervous system, stress levels, and overall state.

If you’d like to learn breathing techniques to shift your state and feel more regulated, let us know in the comments✨

Nach Annas Klassen wirst du den Unterschied merken…

…in deiner Schlafqualität, Tiefenentspannung, inneren Ruhe und deiner Fähigkeit, Stress besser zu regulieren.

Als Breathwork-Coachin weiß Anna ganz genau, wie man durch Atmung das Nervensystem reguliert, damit der Effekt nicht nur während der Klasse, sondern auch danach spürbar bleibt 🔥

Gespannt? Join her next class✨

2 most common mistakes when going into an ice bath🧊

• Rushing in without grounding your breath
• Hyperventilating once you’re in the water

If you want to experience all the benefits of cold exposure, learning the right technique makes a huge difference!

Our guides in Vienna will support you with breathing techniques, tips, and guidance to make your experience safe.