Fit With Maja

Andrea

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Your Shoulders Have a Lot of Mobility So much so, they might even be your least stable joint. Answer me this: Do you hear about any other joint “dislocating” as often as you hear about shoulders dislocating? There is so little resistance, even, a good medical practitioner can put them back in place on the fly if they know what they are doing. That story doesn’t exactly scream “joint stability.” When athletes struggle with positions or patterns and blame “shoulder mobility” usually it’s the relationship between the thoracic spine and shoulder blades causing the issue. Yes, your rotator cuff can play a limiting role (due to either tightness or weakness) and this should be addressed… But initially, there’s usually a higher return on investment by addressing posture and positions, first. If you answered “yes” to any of they questions at the beginning of the video. Start implementing exercises to improve T-Spine ROM and scapular control (especially retraction and depression) and I’m betting you’ll begin seeing improvements in your shoulders right away. All the best, Seth.

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🍀lako i jednostavno do zdravog obroka🍀

Ono što je sigurno je da je doručak neophodan, kako bismo imali energije za radni dan.

Svaki obrok je važan i treba da ga konzumirate u odnosu na svoj tempo života.

Važno je da ovaj obrok sadrži nutritivno bogate namirnice, a ne one koje ćete brzo sagorerti i samim tim ogladneti.

Evo par primera namirnica za zdrav doručak! 😊

Kraljica začina! 😍

Kurkumin utiče na čak više od 560 bolesti.

Takođe kurkuma je puna mnogih zdravih hranjivih sastojaka kao što su proteini, dijetetska vlakna, niacin, vitamin C, vitamin E, vitamin K, kalijum, kalcijum, bakar, gvoždje, magnezijum i cink.

Preporuka je da koristite kurkumu iz organske proizvodnje.

🍏

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