Biophilia Health

Make sure you hold screen for this one! 👆🏼

The best health care is always holistic and there are so many ways to realign yourself 🌿✨

If you want to learn how, join our upcoming Chinese body clock masterclass with our acupuncturist Bianca. Held at our clinic from 11am-1pm on Sunday the 28th of June.

Think education around understanding how to align yourself, practices like Qigong, snacks and other great take home tools!

Head to the link in our bio for more info or to book.

One of the most common things I explain in clinic…

Constipation in children doesn’t just affect digestion.

It can show up as:
• disturbed sleep
• irritability & behaviour changes
• eczema & skin flares
• poor appetite
• tummy pain
• emotional dysregulation

The gut is not just “about poo”.

Before we talk supplements, we need to assess the gut first — because constipation in kids can affect far more than most parents realise.

Client testimonial 🎥

Anthony has been working with long-term to support his marathon training, recovery, and performance. Through treatments like dry needling and myotherapy, he’s been able to keep doing what he loves — running strong 🏃‍♂️🔥

Thanks for sharing your experience, Anthony 🙌

And these show up in clinic every day.

What I see most often is women being told their results are “normal,” while still dealing with persistent fatigue, painful or heavy periods, mood changes, and cycle-related symptoms that significantly impact their quality of life.

A lot of what gets labelled as “hormonal imbalance” is actually a reflection of the body responding to prolonged stress, inadequate nutrition and recovery, and insufficient physiological support over time.

Most women I work with aren’t lacking discipline — they’re running on EMPTY and trying to function in a way that doesn’t account for their biology.

Understanding our body and what’s actually driving symptoms is usually the first step in changing them.

Fellas, preconception health is yours too.

Healthy s***m is about far more than fertility alone — it can influence pregnancy outcomes, embryo development, and even aspects of your future child’s long-term health.

The good news?
S***m regenerates roughly every 70–90 days, meaning meaningful improvements can happen within a few months when you address the foundations:
• nutrition
• sleep
• stress
• exercise
• alcohol & smoking
• environmental toxin exposure
• overall metabolic health

Preconception care isn’t about blame.
It’s about giving your future family the strongest possible start.

At Biophilia Health, we support both parents through evidence-based preconception care — because healthy conception starts long before a positive test.

Send this to someone who needs to hear this 👆🏼

In Chinese Medicine, health isn’t only about what you do occasionally — it’s about the daily rhythms that either support or deplete your body over time.

Simple practices like:
• avoiding iced drinks
• getting to bed earlier
• keeping the neck + lower back warm
• gentle daily movement
• nourishing with warm foods + tea
…can completely change how your body feels 🤍

This is just the beginning of what we’ll explore in our upcoming Chinese Medicine Body Clock Masterclass — where we dive into how your energy moves through the body across the 24-hour cycle, why symptoms show up at certain times, and how to work with your body instead of against it.

If you’ve been feeling tired, wired, burnt out, waking through the night, struggling with energy or hormones — this workshop is for you 🌙

✨ First Masterclass Sunday 7th June
✨ Limited spots available

Secure your spot via the link in our bio or send us a DM to receive the link straight to your inbox!