Freedom Fitness
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Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
If your back often feels tight, stiff or sore, these five exercises can help improve mobility, strengthen supporting muscles, and keep your back feeling its best.
1️⃣ Prone Press Ups
2️⃣ Glute Bridges
3️⃣ Standing Back Extensions
4️⃣ Wall Angels
5️⃣ Waiter Exercise (External Shoulder Rotations)
If you’re experiencing persistent or severe back pain, it’s important to seek advice from a qualified healthcare professional.
For guidance on technique or incorporating these exercises into your routine, have a chat with one of our PTs! 💪
23/07/2026
Freedom Weekly Bulletin 343 -
Freedom Weekly Bulletin 343 Whole body vibration (WBV) is a platformed base machine like the Power Plate that sends vibrations throughout the body. These vibrations are measured in hertz. The optimal level being 30 hertz. 30 hertz = 30 muscle contractions per minute. Studies show these vibrations trigger the release of gro...
20/07/2026
The tiny variations between each heartbeat can tell us a lot about stress, recovery, and how well your body is adapting.
Swipe to learn why this small number can reveal big insights about your health ❤️
19/07/2026
We’re back with part two of Back Strength and Stability! Remember, building a strong posterior chain, including your glutes, hamstrings and core is the key to a resilient, pain-free lower back.
▶️ Visit our YouTube channel: freedomfitnessadl to watch the full video: https://youtu.be/qTlJnP3zCQk
Small enough to know you by name, big enough to have everything you need.
From the gym, to the heated pool to our sauna and cold plunges, you’ll find plenty of reasons to stick around.
You don’t need to be a gym person. You just need to find the right gym. Join the freedom crew ✌️
12/07/2026
Many people wonder how to strengthen their lower back, but it’s not just about training the back itself.
Building a strong posterior chain, including your glutes, hamstrings and core is the key to a resilient, pain-free lower back.
Try these four exercises: ▶️ https://youtu.be/qsx62E2ALXs?si=OhH7WtReBN35VNZ3
1️⃣ Bird Dog
2️⃣ Lateral Brace
3️⃣ Floor Back Extensions
4️⃣ Trap Bar Deadlifts
Back Strength & Stability Exercies Many people wonder how to strengthen their lower back, but it's not...
08/07/2026
You probably know Jane from around Freedom Fitness - bright pink hair, a big smile, and a regular in our pool, AquaFit classes and recovery centre.
What you might not know is that she’s also an accomplished South Australian artist.
This SALA Festival, Jane is exhibiting her latest collection at Tiba Cafe, with expressive paintings inspired by German Expressionism that explore emotion, memory and the inner world.
Enjoy an afternoon of art, live music, community and wine, and keep an eye out for a giant (tastefully artistic!) oil painting of our very own Zina!
📍 Tiba Cafe - Flinders Street
📅 Opening: Saturday 1 August, from 2pm
Congratulations, Jane Ruggiero! We’re proud to have you as part of the Freedom Fitness community 💙
07/07/2026
Homocysteine is a key health marker linked to your heart, brain and healthy ageing 👉 Swipe to read further.
Recovery is better together 🧖♀️ Group bookings are now available! Grab your sporting club, training crew, friends or family and enjoy a recovery session together.
Call or email for a group booking:
📞 0404 756 063
📧 [email protected]
Looking for an effective workout that’s enjoyable and low impact? AquaFit could be exactly what you’re looking for 💦
Give these exercises a go next time you’re in the pool:
1️⃣ Bicep Curl + Tricep Extension
2️⃣ Alternating Press + Butt Kicks
3️⃣ Internal + External Rotations
4️⃣ Chest Press + Butt Kicks
(We supply foam dumbbells and other equipment at the Freedom pool!)
Click here to claim your Sponsored Listing.
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Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |