Macks Massage

Cold Day Today Albany.

Gav has the saunas ready and Teas are restocked. Both T2 and herbal Teas Australia range.

Cheers

Thursday Classes

Beginners Yoga:
New to yoga or returning after a break? Join our beginner yoga class in a relaxed, supportive environment. This is the ideal class for those returning to yoga or those wanting to strengthen their sun salutations practice. You’ll learn a simple sequence to try at home, while building flexibility, strength, and confidence at your own pace.

Reiki Meditation:
Take time to pause, reset, and reconnect in our Reiki Meditation Class with Sound Healing. This deeply relaxing session combines guided meditation, Reiki energy, and soothing sound healing to support calm, balance, and inner peace.

Reiki is a gentle, non-invasive healing practice that uses light touch or hands placed just above the body to encourage relaxation and wellbeing. The hands-on component in this class is provided by instructor Usui Reiki Master Mack.

Let yourself unwind as gentle vibrations, restorative energy, and mindful stillness help you release stress and return to yourself. Perfect for anyone seeking relaxation, emotional balance, and a peaceful reset.

Fatigue Tea by Herbal Teas Australia is a specialised, 100% natural herbal remedy formulated to target adrenal exhaustion, physical weariness, and chronic fatigue.

Deep Dive into the BlendActive Mechanisms: - Formulated as a natural tonic to nourish the adrenal glands, improve daily stamina, and restore long-term endurance.

Key Botanicals: Contains Siberian Ginseng and Licorice Root to combat physical stress, combined with mineral-rich Red Clover, Hawthorn Berries, and Alfalfa to lift overall energy levels.

No Artificial Additives: Free from caffeine, sugar, artificial sweeteners, or chemical preservatives.Versatile Preparation:

Can be steeped in hot water for 5 to 10 minutes for a comforting hot infusion, or brewed ahead of time, cooled, and kept in a water bottle to sip throughout the day.

Available at Macks Massage. This range is distributed to select wellness spaces. You can purchase it directly at Macks Massage.

Join Elodie at “Macks Massage” this Friday to activate your star codes and clear old timelines during this potent 8:8 Lion’s Gate Portal & Light Language Transmission.

Held in a safe, nurturing space, this session channels Source energy to release limiting beliefs and recalibrate your field for profound transformation.

Bookings essential:
Elodie 0415 503 148 | https://www.facebook.com/share/1JwKtaqMxd/ |

Still room this coming week to book in for:

Consultations:
Deep Massage
Swedish Massage
Relaxation Massage
Reflexology for Relaxation
Reiki & Reflexology for Relaxation

Classes:
Guided Sound Meditation
Beginners Yoga
Mums and Bubs Yoga
Restorative Thai Yoga
Heart Centred Soul
Reiki Meditation

Infra Red Sauna spaces

Book Online: www.macksmassage.com.au

We have now been open a month. Thank you all so much.

As a thank you, we have extended the welcome massage packages to the end of August before.

Cheers
Macks Massage Team

Infrared Sauna at Macks Massage – book alone or before your treatment.

We offer 20‑minute, 40‑minute, and 60‑minute Kylin infrared sauna sessions. You can book the sauna as a standalone session or add a 20‑minute pre‑massage or pre‑class sauna to your existing appointment.

We have 4 private saunas on site. Book one for yourself, or book for 2 people to share a sauna together.

What the Kylin infrared sauna does (based on research):
• Increases circulation and warms tissues, helping muscles feel looser before bodywork or movement.
• Promotes relaxation and parasympathetic activity, so you start your massage or class in a calmer state.

Supports cardiovascular function over time; repeated far‑infrared sessions have been linked to improved systolic blood pressure and vascular endothelial function in people with risk factors.

Operates at a lower air temperature than traditional saunas, making 20–60 minute sessions more comfortable for many people.

No steam allowing for lighter breathing

Use it alone or before treatment/class:

As a standalone session: choose 20, 40, or 60 minutes for heat therapy, relaxation, and circulation support.

Pre‑massage (20 min): warms muscles and connective tissue so your therapist can work more effectively with less discomfort.

Pre‑class (20 min): helps you arrive warm, relaxed, and ready to move.

Important safety note – no sauna after massage:
We do not allow infrared sauna use immediately after a massage.

After bodywork, your tissues are already sensitised and circulation is elevated; adding heat too soon can increase dizziness, lightheadedness, cause inflammation and the risk of feeling faint when you stand up.

It can also intensify post‑treatment soreness or headache for some clients. For safety and comfort, we schedule sauna before massage or on a separate day.

Book your Kylin infrared sauna session (20/40/60 min) or add a 20‑minute pre‑massage/pre‑class sauna via our booking link.

References (for your reference):
• Beever R. Far‑infrared saunas for treatment of cardiovascular risk factors. Can Fam Physician. 2009.
• Laukkanen JA & Kunutsor SK. The multifaceted benefits of passive heat therapies… Temperature (Austin). 2024.

Photos: Our own sophie getting ready to sauna.