Simonays - Stress Management Consultant

A few more little updates...

Look out! Kris is back in the clinic reviewing both form and function. I look forward to showing you some lovely additions, soon.

Not sure about you, but I am often time poor. Life is busy!
So, I want you to know that I am listening and very happy to take shorter bookings where they are needed. The massage chair and neuro-drills, or even breathwork are absolutely available for shorter sessions.
Equally, I love offering time to those who have it. If you're really looking to wind down, to lever neurological inputs that work for you (identified through testing), I am all for working with you to offer treatments that allow you time to adjust to relaxation.

Sometimes you just want to decompress, open up and relax.
Here are some of my favourite things to offer during bodywork: traction, movement and decompression. They're so much easier to achieve with an extra body and pair of hands to assist.
If you are looking to open and expand, hit me up.

Breathing is a big part of how we fuel our system.
Too often we over breath, predicting that we need to mobilise resources to deal with 'threats'. When we do this, we oxygenate our blood fully. The problem here, is that we then can't easily release it into our tissues.
We also blow out too much carbon dioxide, which is much more than a waste product. It is a powerful vasodilator, contributor to our ideal PH levels, and supporter of releasing that oxygen so we can move it into our cells.
Digging into how this all works, can help you to use your breath as a helpful 'threat reduction' tool, rather than a contributor to your perceived levels of threat.
Come and lean in a little more on Thursday:
* 6.15pm - 7pm Reset & relax class ($15pp, limited availability)
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links.
Tap and go is good to go now too, but let me know you are coming!.
www.simonays.com

Availabilities in the clinic this week! Book 'em while they're there.

Our stress responses, behaviours, and technologies seem to favour flexion.
Have you noticed? Feedback loops then pick up on this flexion, which reinforces our natural stress response.
Message me to book a personal chat, with hints on how you can engage your nervous system to activate your posterior chain, to help balance things up.
It will be me, so please tell me how this affects you and give me a moment to consider your situation and provide you a personal response.

"To breathe, or not to breathe? That is the question!" Well... maybe not, after all to breathe is to live (most of the time), but how we do it really matters. It affects our felt sense of safety, our chemistry, our ability to relate to others, and so much more.
Come and explore using your breath and a range of other powerful techniques, to help you to wind down, to relax, to let go!
Thursday:
* 6.15pm - 7pm Reset & relax class ($15pp, limited availability)
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links.
Tap and go is good to go now too, but let me know you are coming!.
www.simonays.com

A couple of new additions (and a pic with the astronaut light on for good measure).
I think we are nearly there!

Nice! They even sent a certificate!