BMB Recovery

Preparation well underway for Sunday’s big day recovery session at BMB Recovery in between our training has got them fresh and ready to go!

4 more sleeps until the big day, we are beyond excited.

👑❄️ BMB RECOVERY KING & QUEEN ICE BATH CHALLENGE ❄️👑

Think you’ve got what it takes to be crowned the King or Queen of the Ice Bath? 🥶🔥
Join us at BMB Recovery and put your mental toughness to the test!

🏆 PRIZES TO BE WON:

👑 King Winner – $150 Gift Voucher to spend at Health & Fitness Supplies Australia
👑 Queen Winner – $150 Gift Voucher to spend at Health & Fitness Supplies Australia
👑 Overall Champion (King or Queen of the Ice Bath Challenge) – JBL Speaker valued at over $200!

📋 RULES:

✅ Hands and feet must remain submerged at all times
✅ Water level must be at least chest height
✅ Want a bonus? Dunk your head and earn an extra 15 seconds added to your final time
✅ Longest time wins!
📅 Competition runs throughout July
🎉 Winners will be announced at the end of July
Do you have the grit, focus, and determination to outlast everyone else? Step into the cold and prove it! 💪❄️

Tag a friend who needs to take on the challenge! 👇

MentalToughness

🌿 Massage Therapist Wanted – Room Available for Rent at BMB Recovery 🌿

Are you a qualified massage therapist looking for a professional and welcoming space to grow your business?
We have a private treatment room available for rent inside BMB Recovery, ideal for massage therapy and other wellness services.
💆‍♀️ Rent Options:
• $50 per day
• $200 per week
✨ What’s Included:
• Private treatment room within BMB Recovery
• professional environment
• Flexible rental arrangements
• Great opportunity for established therapists or those looking to build their client base
• Access to a health and recovery-focused community
If you’re interested or would like more information, send us a message. We’d love to discuss how the space could work for you.

Please feel free to share with anyone who may be interested!

🌿 FREE Breathwork & Yoga this Saturday 🌿

Join me and Feona tomorrow at 10AM for a beautiful morning of movement, breath, and connection at BMB Recovery.
✨ This is our LAST weekend together before Feona leaves, so don’t miss out! ✨

📍 BMB Recovery
📍 15/2 Vale Road, South Bathurst
🕙 Saturday 10AM
💫 FREE event

Bring water, a friend, and a mat if you have one (mats optional) 🤍

Zero Body Dry Float meditation 🧘

Zero Gravity Aids in :
•deep relaxation
•stress reduction
•muscle recovery
•improves sleep quality
((often used by athletes to promote parasympathetic recovery))

BOOK NOW in the Bio 🔗