BendyYoga

A few more students passing the 100 classes milestone (though in all honesty, little Sam Parker has probably attended more than 2000 classes with me in the 15 odd years she’s been coming along to yoga with me!).

So proud of you all, Sam Parker , Merran Wood , Mary-Ann Tonini , Gabrielle Walsh - for showing up so consistently. Not just for me and this gorgeous little studio, but for one another and for yourselves.

The wonderful thing about a consistent yoga practice is that it has a way of completely transforming the individual, in the most incredibly positive way. And you don’t need ANYTHING to be able to practice your yoga anywhere. No fancy machines or equipment. Just you.

So your practice can go with you everywhere! And you can call on it at any time. How wonderful.

This week at bendyYOGA, there’s a class for you every single day. Whether you want to sweat it out in Hot Yoga (26+2), flow through a Sunrise yoga class, melt into Yin, or find the balance of Slow Flow, there’s a space waiting.

You don’t need to be flexible, experienced, or “ready.” You just need to show up. That’s the whole practice.

Every teacher here brings their own voice, rhythm and heart, so you can find the style and the person that feels like home. Some days you’ll want fire. Some days you’ll want stillness. Both are welcome here.

✨ New to bendyYOGA? Start with our two week intro offer and explore as many classes as you like. Two weeks to try everything, find your favourites and see how you feel when you make time for yourself.

Roll out your mat. We’ll hold the space. 🧘‍♀️

If you had dreams of coming to Bali in 2027 with Nardine Ralph and Nicole but missed out, you can join us both for a three-night retreat in the stunning Byron Hinterlands.

A luxurious sanctuary for deep rest, mindful movement, yoga and reconnection.

October 8-11, 2027.

Step away from the noise and return to what matters at this private luxury retreat at SOMA, the Byron Hinterlands sanctuary where Nine Perfect Strangers was filmed. It’s designed to reconnect you with your heart, quiet your mind and help you rediscover the person beneath the busyness.

Over four days, you’ll be gently guided through yoga, mindful movement, meditation and moments of stillness. Between sessions there is nothing to achieve and nowhere to be. All chef-prepared meals are included, so you can simply rest, breathe and be nourished.

Whether you’re craving rest, clarity or simply a pause, this retreat is an invitation to slow down and come home to yourself.

Limited spaces available.

Comment below to request further information or shoot through a DM.

Limited rooms available. This retreat will book up quickly!

**Spring is here, and so is your mat. 🌸**

The days are getting longer, the light is softer, and there’s a little more spring in our step. It’s the perfect moment to start something new, or return to something that’s been waiting for you.

Come to the studio. Then come again tomorrow.

Because here’s the secret: it’s not the one big class that changes you. It’s the showing up. The quiet, ordinary, *I’m here again* kind of showing up.

When you practise consistently, things begin to shift:
✨ Your body feels lighter and more open
✨ Your mind gets a little quieter
✨ Your sleep deepens
✨ You carry a calm that follows you out the door

Some days you’ll flow. Some days you’ll sweat. Some days you’ll melt into a long Yin hold and breathe. Every one of them counts.

Whether you’re drawn to Hot Yoga, Evening Flow, Yin, Morning yoga, or Restorative Yoga, there’s a space for you here. Come as you are. Leave feeling like yourself, only softer, stronger and brighter.

Let this be the season you make time for you. 🌿

See you on the mat, Bendigo.

📍 bendyYOGA, 11 Forest St Bendigo
🔗 Book your next class via the link in our bio

A yoga class at bendyYOGA isn't just movement — it's a reset for your body, a breath of calm for your mind, and the perfect way to shed the week's tension.

🧘‍♀️ Whether you're looking to build strength, improve flexibility, or simply find a moment of stillness, we've got a class for you.

New to yoga? Our 2-week intro offer lets you explore unlimited classes for just $50 - the perfect way to discover how great you can feel. See you on the mat! 🌿

👉 We’ve popped up the classes we have on from this evening. Swipe away!

🧘‍♀️ 𝐛𝐞𝐧𝐝𝐲𝐘𝐎𝐆𝐀 - 𝘕𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝑱𝒖𝒔𝒕 𝒚𝒐𝒈𝒂.
☀️ Enjoy our intro offer: bit.ly/GetThe2WeekIntroOffer
☀️ Classes & Memberships: www.bendyyoga.studio
☀️ Enquire online: www.bendyyoga.studio/contact
☀️ Located at Level 1, 11 Forest Street, Bendigo - right in the heart of Bendigo, with ample parking options.

Come as you are, leave feeling a little bit lighter. 🤍

Ever have those weeks where you feel like you're running on empty? That’s exactly when you need the mat the most. Whether it’s a quick flow, a restorative session, or a Pilates burn, showing up for yourself is the ultimate form of self-care. It’s not about doing it perfectly; it’s just about doing it. We’ve got classes running daily to help you find that balance.

☀️ Casual classes only $27 ☀️

Book it - www.bendyyoga.studio/bookings

🧘‍♀️ 𝐛𝐞𝐧𝐝𝐲𝐘𝐎𝐆𝐀 - 𝘕𝘰 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵. 𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚. 𝑱𝒖𝒔𝒕 𝒚𝒐𝒈𝒂.
☀️ Enjoy our intro offer: bit.ly/GetThe2WeekIntroOffer
☀️ Classes & Memberships: www.bendyyoga.studio
☀️ Enquire online: www.bendyyoga.studio/contact
☀️ Located at Level 1, 11 Forest Street, Bendigo - right in the heart of Bendigo, with ample parking options.

Nardine Ralph and I (Nicole) only have ONE ROOM LEFT for our retreat in Bali in June 2027.

If you’re wanting to come but have been putting off booking in, this is your sign!

Come as you are.

Slow down.

Breathe deeply.

Return to yourself. 🌿🤍

What’s Included:

☀️ 6 nights in our own private Sanctuary, where every detail is thoughtfully considered
☀️ Daily breakfast - beautiful nourishing food
☀️ Daily dinner - farm to plate food mostly grown on the property. Chefs cater to all dietary needs
☀️ Daily activities - Morning and afternoon breathwork, yoga and meditation, plus discussions on yoga philosophy and going deeper into the teachings of yoga (not just the asana - postures)
☀️ Infra red sauna and ice bath access
☀️ Special fire ceremony on the night of the Solstice
☀️ Balinese cooking class
☀️ Cultural temple experiences and water purification ceremony
☀️ Waterfalls tour
☀️ One included massage
☀️ On site spa available at Soulshine for some extra pampering
☀️ Free time to do as your heart desires
☀️ Goodie bag

This last room can be a twin share or single room. Prices start from only $2,850.

Your first class is the hardest one. It’s also the one that changes everything. 🧡

Maybe you think you’re not flexible enough. Maybe you’re not sure what to wear, where to put your mat, or what everyone else will be doing.

Here’s a secret: every single person in our community started exactly where you are. Nobody walks in “ready.” They walk in curious, and they leave a little lighter.

At bendyYOGA you’ll find:

🔥 An infrared-heated studio that warms you from the inside out
🌿 Classes for every mood: Hot Yoga (26+2), Sunrise Yoga to set you up to meet your day with grace and energy, Yin Yoga to ease the body and mind and Restorative Yoga
🤝 A welcoming community where you’re seen, not judged
🧘‍♀️ Teachers who keep yoga simple, accessible and grounded in real philosophy, not pretzel poses

You don’t need to be bendy to come to bendyYOGA. You just need to show up. We’ll take care of the rest.

Your mat is waiting. Come and try your first class with us. 💛

👆 Tap the link in our bio to book your first class