Joe's Health and Wellness Outlet

Health and wellness tips for summer.

Get your vitamin D. ...
Don't forget your sunscreen. ...
Protect your skin with natural sun care. ...
Stay hydrated. ...
Add more fresh fruits + veggies to your diet. ...
Understand (+ accept!) ...
Practice self-care. ...
Develop an exercise routine.

9 Tips for Spring Cleaning Your Health
Spring is a great time to rethink your diet, physical activity, sleep routine, and much more.
Read more https://www.everydayhealth.com/wellness/tips-for-spring-cleaning-your-health/

PODCAST: Can substituting salt save lives?

Can substituting salt save lives?; the science of the COVID modelling; and Toxoplasma Gondii and cognitive decline What new research shows about the effect of substituting salt and health - can it save lives? What's the science behind the COVID modelling and what's to come as more people get vaccinated? Toxoplasma Gondii is common and can often be an asymptomatic infection. But new research finds an association....

Benefits of green tea

5 benefits of green tea | You must know| Video 4 Video 4In this video, I’ll show you 5 benefits of green tea. Enjoy!Green tea is fully loaded with healthy benefits. Drinking Green Tea can keep you fit and h...

Health and Wellness.
"There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected". Read more here https://lnkd.in/e6GxFRD

What is your favorite tea?

Home remedies to keep winter-cold at bay!
It's not fun to be sick, even if you're at home in bed. Anyone can be made unpleasant by a mix of physical aches, fever, chills, and nasal congestion.
There are a variety of home remedies that might help you go back to normal and relieve your symptoms. Make an appointment with your doctor if you are still sick after a few weeks. If you're having difficulties breathing, your heart is racing, or you're feeling faint, it's time to see a doctor.
Chicken soup
Chicken soup isn't a cure-all, but when you're sick, it's a terrific option. According to research, eating a cup of chicken soup with veggies, whether made from scratch or warmed from a can, can reduce neutrophil movement in the body. Neutrophils are a type of white blood cell that is commonly found in the body. They aid in the prevention of infection in the body.
Ginger
The medicinal virtues of ginger root have been preached for ages, but we now have scientific proof of their efficacy. A cough or sore throat might be relieved by boiling a few slices of raw ginger root. It may also help to prevent the nausea that commonly comes with influenza, according to research.
Honey
Honey has antibacterial and antimicrobial capabilities in spades. Sore throat pain can be relieved by drinking honey in tea with lemon. Honey is also a good cough suppressant.
Click here to shop for Chicken soup, Ginger powder and Honey