mysa sauna

Daily habits for health & wellness

2. Drink 6 to 8 glasses of water. Add some slices of fruit or mint to your water to give it a bit of flavour.

Want your sauna sessions even cheaper? We now have a subscription offer of 2 sessions a week for $50.

With easy weekly direct debits you're on your way to healthier you!

No joining fees, no lock in contracts, cancel anytime! Buy now through the website!

Daily habits for health & wellness

1. Get in 30 minutes of exercise
Even if it's a gentle walk, moving your body will decrease stress levels, help you relax and sleep better.

Reminder: Book your sauna session.

45 minutes just for you! Relax, destress and enjoy the incredible benefits of Infrared Sauna.

Here's that little reminder to have a digital detox now and again. Enjoy a quiet cup of tea or pick up that book you always wanted to read but never quite got to!

STRESS RELIEF TIPS
Sounds like an obvious one but sometimes easier said than done.
Here's a few tips to get a solid nights sleep:
- Chamomile tea before bed
- Avoid coffee & alcohol
- No screens in the bedroom
- Regular exercise

TEA FOR STRESS RELIEF ☕️

Chamomile Tea has been shown to relieve anxiety and improve sleep quality.

If you're not a fan of straight chamomile, there are some great blends available. We are loving the Sleep Tea from Twinning and the Relax Tea from T2, both available from your supermarket!

Get 25% off all your sauna sessions! Just use promo code EGGS25.

Offer ends Mon 10th Apr.

With the easy to use touch panel, you can control temperature, light colour and change the spectrum with the quick touch of a button. Easily customise your session throughout!

STRESS MANAGEMENT

🧘🏻‍♀️ Activate your para-sympathetic nervous system, taking you out of your stressful state.
🧘🏻‍♀️ 45 minutes to stop, switch off, breathe and really relax
🧘🏻‍♀️ Connect the bluetooth audio to include calming music to help you relax and switch off.
🧘🏻‍♀️ Add blue colour light therapy to help alleviate anxiety and bring calm.

🔴 Colour Light Therapy

Did you know our sauna also has a chromotherapy lighting system built in. Choose your colour depending on the time of day or goal for your session.

The red lighting helps balance the circadian rhythm and tells your body to relax. Great for evening sessions when you want to wind down.

📣 GIVEAWAY TIME! 📣

Kick your year off right with some relaxation!! Win a 4 Session Pack (valued at $120)!

Entry Details:
⭐️ tag a friend you'd bring along to your sessions (did you know you can always bring one friend at no extra charge)
⭐️ like this post
⭐️ make sure you follow mysa sauna
⭐️ share to your stories for an additional entry!

Entries close 11:50pm ACDT Wednesday 1st Feb. Prize is 4 x 45 minute infrared sauna sessions. Terms & conditions apply.