Bondi Sports Massage

Pinching under the bar isn't something to grind through, it's a signal, not an inconvenience.

Stay in pain-free range, control the scapula with a slow tempo, and add pulling volume (rows, face pulls) to balance out all that pressing.

Sharp pain or pain at night? That's different, come see us.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

Side hip pain often gets blamed on tightness, but it's usually a glute capacity issue paired with load, not something that needs releasing.

Strong glutes calm hip pain. Side planks, slow split squats, single-leg RDLs, and easing off hills for a week while you rebuild.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans
Book online (link in bio)

Shin pain that shows up every run isn't something to push through, it's your body asking for a change, not more grit.

Reduce impact for 5-10 days (swap to bike or row), build calf and tib strength 3x a week, and return gradually, no hill sprints first.

If the pain is sharp or localised, that's a "book a session" signal, not a "push on" one.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans

Stretching a tight hamstring for weeks, and it's still not budging? It might not be a flexibility problem at all.

Pain near the sit bone often points to tendon irritation, not muscle tightness. It flares with sprints and hills, eases after a warm-up, and needs strength, not stretching, to actually resolve.

Build strength before speed. Slow, controlled movements first.

📍 Bondi Junction: Sports/Remedial Massage • Dry Needling • Cupping • Rehab Plans

4 moves for a tight neck & tension headaches 🧠➡️💆

Swipe through ➡️
Wall angels · Chin tucks · Neck rotations · TMJ finger circles

Small movements, done consistently, can make a real difference. If it's persistent, that's what we're here for.

📍 Bondi Junction | Book via link in bio