iremia.recovery

EKKA WEDNESDAY, WE’RE OPEN 🌿

Public holiday plans? At Iremia.

We’ll be open this Ekka Wednesday, so whether you’re skipping the crowds or simply making the most of a midweek day off, come and soak, sauna, plunge and reset with us.

Bookings are open online, see you Wednesday.

Let the sauna’s warmth melt away tension.

A space to calm the mind, release and recharge.

One hour is going to pass either way. You could spend it scrolling, telling yourself you’ll get moving “soon”...

Or you could spend it doing something your mind and body will thank you for.

An hour at Iremia might look like:
♨️ A hot magnesium soak
🧊A cold plunge
🪨 Time in the sauna
🌿 A moment of stillness without notifications

Choose sn hour that leaves you feeling calmer, clearer and more energised when it’s over.

Which hour are you choosing today?

Your muscles have done the work, now it’s time to help them recover.

The combination of heat, cold and magnesium at Iremia can help ease muscle tension, reduce post-exercise soreness and leave your body feeling lighter, looser and ready to go again.

Recovery starts here 🌿

Our YOGA & SOAK session is a really special addition to our recovery centre.

✨ Every Saturday 8:30am
✨ 30 minutes of guided yoga, followed by 30 minutes of recovery
✨ Guided by instructor Ellie, mats provided
✨ Just bring your swimmers and come along for a beautiful, cup filling morning at Iremia.

We have a dedicated booking link via our bio.