iremia.recovery

Let the sauna’s warmth melt away tension.

A space to calm the mind, release and recharge.

One hour is going to pass either way. You could spend it scrolling, telling yourself you’ll get moving “soon”...

Or you could spend it doing something your mind and body will thank you for.

An hour at Iremia might look like:
♨️ A hot magnesium soak
🧊A cold plunge
🪨 Time in the sauna
🌿 A moment of stillness without notifications

Choose sn hour that leaves you feeling calmer, clearer and more energised when it’s over.

Which hour are you choosing today?

Your muscles have done the work, now it’s time to help them recover.

The combination of heat, cold and magnesium at Iremia can help ease muscle tension, reduce post-exercise soreness and leave your body feeling lighter, looser and ready to go again.

Recovery starts here 🌿

Our YOGA & SOAK session is a really special addition to our recovery centre.

✨ Every Saturday 8:30am
✨ 30 minutes of guided yoga, followed by 30 minutes of recovery
✨ Guided by instructor Ellie, mats provided
✨ Just bring your swimmers and come along for a beautiful, cup filling morning at Iremia.

We have a dedicated booking link via our bio.

Lately in the Recovery Centre… lots of beautiful things have been happening ✨

This month we:
• Introduced our weekly Yoga & Soak (Saturdays 8:30am)
• We also rolled out daily Serene Soaks, from 8–9am and 6–7pm each day. Quieter times for those craving a little extra calm.
• Another successful Soak & Sound with Ella Jones 🎶

Even through the cooler winter days, we’ve seen so many continuing to show up for their recovery.

We’ve welcomed new faces, caught up with familiar ones, witnessed brave first cold plunges 🧊 and seen plenty of people make time to slow down, connect and recharge.

Have you booked your spot for tomorrow’s Yoga & Soak?

8:30am. Everything is taken care of, just bring your swimmers.

🧘‍♀️30 minutes of Yoga with instructor Ella
💧30 minutes of contrast therapy in our recovery centre

Stretch. Breathe. Soak. Plunge. Reset.

Whether you’re recovering from a busy week, preparing for the next one, or simply craving time that’s just for you, this is your space to slow down.

Every Saturday. Your new weekly ritual. Book via the link in our bio.

Did you know we are open 7 days a week, 6am - 9pm.

We always encourage you to book online, however you are always welcome to walk in and check we have availability.

See you in the recovery centre 🌿