The Nourished Network

Favourite night of the year! ♥️🤩 🎄

Pilates & Prosecco Indi Awards Night & Christmas Party ♥️ Perfect way to celebrate our wonderful members, incredible teachers, amazing practitioners and local community 🤩

Hi All!

It’s been a while since I’ve shared on social media and it’s time I updated this page!

Firstly, I’m working as a Gut Health Nutritionist for the incredible Karly Raven, Naturopath and Gut Health Expert at The Nourished Gut Clinic. {Please note that it’s just a coincidence that we have similar business names)!

At The Nourished Gut Clinic, we help you heal from within using personalised, evidence-based gut health solutions. Whether you're dealing with IBS, SIBO, or other digestive issues, we're here to guide you every step of the way.

So if you’re experiencing bloating, constipation, loose stools or digestive issues, please reach out!

To book an appointment, please see Meet The Expert Team and click on Book A Consultation today.

https://www.nourishedgutclinic.com/about

I’ve been working with Karly for a few years behind the scenes to help create the SIBO Food Recipe Book which contains delicious recipes and dietary therapy to people with SIBO.

About At The Nourished Gut Clinic, we believe that every digestive issue has a solution, and we’re here to help you find yours.

Movement As Medicine! 👊🏼

It’s Day 3 of the Active April Challenge … and there’s still time to join! Simply commit to 30min of movement each day for 30 days. That’s it! Trust me, you’ll feel fabulous as regular physical activity is one of the most important things you can do for your health 😊

Being active has been shown to have many health benefits, both physically and mentally.

FIVE REASONS TO GET MOVING!

1️⃣ Being physically active can improve your brain health

2️⃣ Regular activity can help manage weight

3️⃣ Helps to reduce the risk of chronic disease

4️⃣ Strenthen bones and muscles and improve your ability to do everyday activities.

5️⃣ Releases endorphins and helps relieve stress and improves mood.

So join us and get moving!

Who’s joining me for the ACTIVE APRIL Challenge?!

It’s super easy!

All you need to do is commit to 30min movement for 30 days. That’s it!

I committed to Active April last year and it was amazing! I moved my body EVERY DAY for 30 days and felt so much stronger, fitter and happier by the end of the month.

So what do you need to do?

1. Comment below to commit.

2. I’ll contact you directly

3. I’ll share a pic of my movement/activity every day with a few health tips and I encourage you to do the same (you don’t need to be in it)! It’s to be ACCOUNTABLE!

4. Go all in 100% 👊🏼

5. Be committed, consistent and have fun!

6. Move your mood as part of Stress Less Month!

If you didn’t start yesterday on 1 April that’s ok, simply start today!

Comment below if you’re keen!

🧡 Rose

I hope you had a fabulous Easter long weekend, whatever you did! We enjoyed our annual camping trip which is always lots of fun!

It’s always a great time to reflect how I’ll keep active during the cooler months.

Last year my beautiful friends Ali and Em decided to move our bodies more so committed to the Active April Challenge! It simply involved us moving for 30min each day for 30 days - and sharing what we’d done!

I loved the commitment, support and accountability so have decided to do it again this April. If you’re keen to join me, please let me know so we can support each other to move our mood this month which is perfect timing as it’s also Stress Awareness month.

Comment below if you’d like to move your body and mood this April and I’ll start a lil group where we can support eachother!

I kickstarted with a walk along the beach. If you didn’t start yesterday then simply start today!!