Raw Power Yoga

What if 20 minutes could give your nervous system the equivalent of 4 hours of sleep.

Not a supplement. Not a biohack. Five thousand years old.

It is called yoga nidra. And the science behind it is extraordinary.

EEG studies confirm yoga nidra produces theta brainwave activity. The same waves your brain produces in its deepest sleep stages. This is where your nervous system does its most profound repair work.

Research confirms 30 minutes of yoga nidra produces measurable reductions in heart rate, blood pressure, and cortisol equivalent to several hours of conventional sleep recovery.

Dopamine increases by up to 65 percent during practice. That is motivation, focus, and emotional regulation firing on all cylinders.

Here is the best part.

You just lie down and follow a guided body scan for 20 minutes.

No flexibility. No strength. No experience required.

If you are sleep deprived, burned out, or running on empty this is the most evidence based recovery tool available to you.

Search yoga nidra tonight. Lie down. Close your eyes.

Let your nervous system do what it has been waiting to do.

Save this and share it with someone who is exhausted 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

If you want to be the Elite of the Elite athlete then this is what you need to do tape your mouth shut every night before sleep.

And the results are changing how sports science thinks about recovery.

It sounds extreme. The science is not.

Nasal breathing during sleep increases nitric oxide production. Nitric oxide dilates your blood vessels and airways, delivering more oxygen to every cell in your body while you recover overnight.

Research published in the Journal of Clinical Sleep Medicine found that mouth taping significantly reduced snoring, improved blood oxygen saturation, and increased sleep efficiency within the first week.

Patrick McKeown’s Oxygen Advantage research confirms nasal breathing during sleep improves heart rate variability overnight. HRV is the single most reliable marker of nervous system recovery. Higher HRV means faster recovery, better performance, and lower stress the next day.

The benefits compound every single night.

Deeper sleep. Faster muscle recovery. Higher morning energy. Reduced inflammation. Sharper focus all day.

You do not need to be an elite athlete to use this.

Small piece of micropore tape. Under five dollars at any chemist. Lips closed. Nose breathing all night.

Try it tonight.

Your recovery will never be the same.

Save this and share it with someone who wakes up exhausted 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

Most people wear their perfectionism like a badge of honour.

They should not.

Perfectionism is not a high standard. It is a fear response.

Dr Brené Brown’s research defines perfectionism as a 20 tonne shield we carry hoping it will protect us from blame, judgment, and shame. Her data found it is strongly correlated with depression, anxiety, addiction, and paralysis. Not achievement.

Research published in the Journal of Personality found that maladaptive perfectionism activates the same neural threat pathways as physical danger. Your brain reads the possibility of imperfection as a survival threat.

That is not ambition. That is fear wearing ambition’s clothes.

A 2017 meta-analysis of over 40,000 participants found perfectionism has increased significantly across generations and is directly linked to rising anxiety and burnout.

Here is what it looks like on your mat.

Waiting until you are flexible enough to start. Avoiding the poses you cannot do well. Leaving before savasana because lying still feels unproductive.

That is fear running your practice.

Yoga has no interest in your performance.

It only asks for your presence.

Show up imperfectly. That is not a compromise.

That is the entire practice.

Save this and share it with someone who needs to hear it 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

The full moon does not ask you to do more.

It asks you to let go.

July 29th Wednesday join Taylor Scanlan for a Full Moon Sound Bath at Raw Power Yoga. One hour of crystal singing bowls, immersive sound, and deep nervous system reset.

No experience needed. No flexibility required. Just you, showing up exactly as you are.

The healing vibrations of sound move through your body in ways words cannot explain. Your nervous system softens. Your mind quiets. You leave lighter than you arrived.

Taylor’s events sell out every single time. And for good reason.

This is not just a class. It is an experience.

🌕 Wednesday 29 July
🕖 7:15pm to 8:15pm
📍 Raw Power Yoga, Albion
💰 Just $25

Scan the QR code to secure your spot now.

Spaces are limited and this one will go fast.

Tag someone who needs a full moon reset 🌕👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle


.leeschneider.yoga ._hill

Your mouth was built for eating and speaking.

Not breathing.

And every breath you take through your mouth is slowly and physically changing the structure of your face and airways.

Research confirms that chronic mouth breathing narrows the jaw, crowds the teeth, reduces airway diameter, and elongates the facial structure over time.

Your nasal passages work on one principle. Use them or lose them.

Chronic mouth breathers develop measurably reduced nasal cavity volume. The structures inside your nose that filter, warm, and humidify every breath atrophy from disuse.

The consequences are serious.

No nitric oxide production. No air filtration. Higher anxiety. Poorer sleep. Reduced oxygen delivery. Greater cardiovascular strain.

Here is the good news.

Switch to consistent nasal breathing and your nasal passages reopen. Your body gets every defence mechanism back.

Close your mouth right now.

Breathe gently, slowly, and lightly through your nose.

That one change protects your airways, your health, and your face for the rest of your life.

Save this and share it with someone who breathes through their mouth 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

A lot of what passes for meditation is actually dissociation.

And they are not the same thing.

Dissociation is disconnecting from your experience. Numbing. Spacing out. Going somewhere else to avoid what is here. It can feel peaceful. But it is avoidance dressed up as practice.

Harvard psychologist Dr Willoughby Britton published research confirming that a significant proportion of meditators experience dissociative symptoms during practice without recognising them as such. Mindfulness done incorrectly can reinforce avoidance patterns rather than resolve them.

Real meditation is the opposite.

It is arriving fully in your present experience. Including the uncomfortable parts. Witnessing what is here without needing it to be different.

Dr Dan Siegel’s neuroscience research confirms that genuine mindfulness produces measurable integration of prefrontal and limbic brain regions. That integration builds emotional resilience, self awareness, and regulation capacity.

Dissociation produces none of that.

Here is the test.

Does your practice help you feel more present in your daily life? Or does it feel like escaping it?

One builds you. One hides you.

At Raw Power Yoga we teach meditation and breathwork that builds genuine regulation. Not escape. The tools we give you transfer directly into your relationships, your work, and how you handle pressure.

That is the difference between a practice and a hiding place.

Real meditation is not about getting somewhere else.

It is about learning to be here. Fully.

Save this and share it with someone who meditates 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

A minimum of 90 seconds of sustained hold. Active engagement of surrounding muscles. Consistent practice four to five times per week for six weeks minimum.

Same body. Same pose. Completely different result.

Save this. It will change how you stretch forever.

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

You are not just stretching when you practice yoga.

You are chemically resetting your entire system.

Here is what is actually happening inside your body during class.

The moment you start moving and breathing consciously your body begins shifting from fight or flight to rest and digest. Your cortisol drops. Your heart rate variability improves. Your immune function gets a massive boost.

In held poses combined with slow breathing your vagus nerve activates. That is your body’s master relaxation switch.

In dynamic movement BDNF is released. Brain derived neurotrophic factor. Think of it as fertiliser for your brain. Your mood lifts. Your focus sharpens.

This is not woo. This is documented physiology.

That feeling after class where everything is different and you cannot quite explain why?

That is your entire system chemically reset.

Not just looser. Actually different.

Save this and share it with someone who thinks yoga is just stretching 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

Dustin Brown isn’t just a yoga teacher. Pro surfer. BJJ black belt. Apple Fitness+ instructor. He’s spent his life mastering control of his body under pressure, and yesterday he brought every bit of that experience into the room.

To & thank you doesn’t quite cover it. Simon, Floyd and the Raw Power community are so grateful you gave your time and your craft to our community yesterday. What you shared with this room will stick with these 23 students long after the workshop ended.

This is what Raw Power Yoga is built on. Real training. Real teachers. Real results.

A special wonderful time with incredible teachers and students

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle

The moment exercise gets hard you breathe through your mouth.

And the moment you do that your body stops burning fat completely.

Here is the science.

Nasal breathing keeps you in an aerobic state. Fat is your aerobic fuel. Your body burns fat efficiently only in the presence of adequate oxygen.

Switch to mouth breathing and you shift to anaerobic metabolism. You burn glucose. Cortisol spikes. Lactate builds. Fat burning switches off.

Research published in the Journal of Sports Sciences found athletes who trained with nasal breathing only showed significantly higher fat oxidation rates, lower blood lactate, and improved aerobic efficiency compared to mouth breathers.

The practical application is simple.

Train at an intensity where you can maintain nasal breathing throughout. It will feel too easy at first.

Stay with it for six weeks.

Your aerobic base rebuilds. Fat burning increases. Recovery improves dramatically.

Athletes who make this shift consistently call it the most significant performance change they have ever made.

Slow down. Close your mouth. Breathe through your nose.

Better results. Every single time.

Save this and share it with someone who trains hard and wonders why they are not losing fat 👇

Book your spot 👉 www.rawpoweryoga.com.au

🏆 Voted Brisbane’s Best Yoga Studio (Courier Mail Readers)
⭐ 193 Five Star Reviews
🔥 10 Days Unlimited · $48 Link in bio
📍 97 Sandgate Rd, Albion

💥 Free guided meditations, breathwork and wellness resources 👉 https://stan.store/simonkerle